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Instant noodles cup Calories
Quick-prep processed noodle cup, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant noodles cup Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20g
· 51%
Protein
3.9g
· 10%
Fat
6.9g
· 39%
Fiber
0.3g
Instant noodles cup Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
820mg · 36% DV
Selenium
9µg · 16% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Instant noodles cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles cup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles cup Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles cup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Instant noodles cup
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Nutrition data compiled from USDA FoodData Central and scientific sources.