Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Chicken instant noodles Calories
Quick-cooking processed noodles, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
9g
· 8%
Fat
21g
· 40%
Fiber
3g
Chicken instant noodles Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Chicken instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken instant noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken instant noodles Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Chicken instant noodles
Chicken instant noodles — Frequently Asked Questions
How can I make chicken instant noodles a more balanced meal?
Add a protein source like egg, yogurt, or chicken plus some vegetables to make it more filling. That helps turn it from a quick carb-heavy option into a more complete meal.
Do I need to use the whole seasoning packet?
No, you can use only part of it. Many people do this to keep the flavor lighter or reduce overall saltiness, then add garlic, herbs, or lemon for extra taste.
Are chicken instant noodles better before or after a workout?
They are usually not ideal on their own before training because the fat and processed nature may feel heavy for some people. After training, they work better if you add a quality protein source.
Is it okay to eat chicken instant noodles every day?
Occasional use is fine for convenience, but daily intake is not a great habit. Because it is an ultra-processed food, it should not replace more basic whole-food meals regularly.
Does draining the cooking water make any difference?
Yes, especially if you do not want all of the broth and seasoning in the final dish. A drier preparation can taste less intense and may feel lighter for some people.
Are chicken instant noodles suitable for children?
They can be eaten occasionally in small portions, but they are not ideal as a regular main meal. Pairing them with vegetables and less processed protein makes them a better option.
Why do chicken instant noodles sometimes leave you hungry again quickly?
On their own, they may not be very satisfying for long because they are not especially rich in fibre or protein per serving. Adding vegetables and extra protein can help with fullness.
How should chicken instant noodles be stored after opening?
Keep the opened pack sealed in a cool, dry place. If the seasoning absorbs moisture, it can clump, so it is best used relatively soon after opening.
Does cooking instant noodles with vegetables really help?
Yes, vegetables add volume and make the meal feel more substantial. Options like peppers, mushrooms, peas, or spinach also improve variety and texture.
Are chicken instant noodles basically the same as chicken soup?
No, even if the flavor profile seems similar, they are not nutritionally the same. Instant noodles are ultra-processed, while homemade chicken soup is usually less processed depending on the ingredients.
Have another question about Chicken instant noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.