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Cheese instant noodles Calories
High-sodium refined-carb instant noodles with cheese flavor
CALORIES
GI
POTASSIUM
FIBER
Cheese instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
9.5g
· 8%
Fat
21g
· 40%
Fiber
3.2g
Cheese instant noodles Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Cheese instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cheese instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese instant noodles Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Cheese instant noodles
Cheese instant noodles — Frequently Asked Questions
How many calories are in cheese instant noodles?
Cheese instant noodles contain 470 calories per 100 g. They also provide 21 g of fat, 61 g of carbohydrates, and 9.5 g of protein per 100 g.
Do cheese instant noodles raise blood sugar quickly?
Cheese instant noodles have a glycemic index of 58, which is in the moderate range. They contain 61 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.