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Cheese instant noodles Calories

High-sodium refined-carb instant noodles with cheese flavor

CALORIES

470kcal

58medium

POTASSIUM

160mg

FIBER

3.2g

Cheese instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

9.5g

· 8%

Fat

21g

· 40%

Fiber

3.2g

Cheese instant noodles Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Cheese instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cheese instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese instant noodles Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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412 kcal

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Mini lahmacun

268 kcal

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Cheeseburger

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191 kcal

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Clear whey protein

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Cheese instant noodles — Frequently Asked Questions

How many calories are in cheese instant noodles?

Cheese instant noodles contain 470 calories per 100 g. They also provide 21 g of fat, 61 g of carbohydrates, and 9.5 g of protein per 100 g.

Do cheese instant noodles raise blood sugar quickly?

Cheese instant noodles have a glycemic index of 58, which is in the moderate range. They contain 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.