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Instant noodles, beef flavor Calories

Quick-cooking processed noodles, high in sodium

CALORIES

470kcal

58medium

POTASSIUM

170mg

FIBER

Instant noodles, beef flavor Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

9.5g

· 8%

Fat

21g

· 40%

Fiber

Instant noodles, beef flavor Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

85µg · 21% DV

0.25mg · 19% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles, beef flavor Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, beef flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, beef flavor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant noodles, beef flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, beef flavor Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Instant noodles, beef flavor — Frequently Asked Questions

How many calories are in beef-flavored instant noodles?

Beef-flavored instant noodles provide 470 calories per 100 g. The same amount contains 61 g of carbohydrates, 21 g of fat, and 9.5 g of protein.

Are beef-flavored instant noodles suitable for a vegetarian diet?

According to the provided diet compatibility information, they are suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.