1 pack (medium) of Instant noodles (75 g) has 353 calories. That works out to 470 calories per 100 g. It contains 46.5 g of carbs, 6.4 g of protein, 14.3 g of fat and 1.7 g of fiber. Its 825 mg of Sodium covers 36% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 23% DV

Protein

8.5g

· 17% DV

Fat

19g

· 24% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Instant noodles Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

80mg · 11% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Instant noodles?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant noodles Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant noodles

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Instant noodles

🍜vs🧴

Instant noodles vs Hawthorn Vinegar452 kcal more per 100 g

→🍜vs🌯

Instant noodles vs Tantuni260 kcal more per 100 g

→🍜vs🌯

Instant noodles vs Chicken Wrap275 kcal more per 100 g

→🍜vs🍫

Instant noodles vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Instant noodles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Instant noodles

How many calories are in instant noodles?

Instant noodles provide 470 calories per 100 g. The same serving contains 62 g of carbohydrates, 19 g of fat, and 8.5 g of protein.

Are instant noodles suitable for a diet?

Instant noodles are ultra-processed and contain 470 calories and 19 g of fat per 100 g. They have a glycemic index of 85 and contain gluten and soy; they are suitable for vegetarian, omnivore, and flexitarian diets.

Have another question about Instant noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026