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Instant Noodle Vegetable Seasoned Calories
Convenient, quick to prepare, vegetable and seasoned, high in carbs, low fiber, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle Vegetable Seasoned Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
62.5g
· 58%
Protein
8.2g
· 8%
Fat
16.8g
· 34%
Fiber
2.7g
Instant Noodle Vegetable Seasoned Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Instant Noodle Vegetable Seasoned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle Vegetable Seasoned Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle Vegetable Seasoned Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle Vegetable Seasoned Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle Vegetable Seasoned Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Instant Noodle Vegetable Seasoned
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Nutrition data compiled from USDA FoodData Central and scientific sources.