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Instant noodle pasta Calories
Quick to prepare, high in carbs, low in fiber, usually salty and fatty
CALORIES
GI
POTASSIUM
FIBER
Instant noodle pasta Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 55%
Protein
8.5g
· 8%
Fat
19g
· 37%
Fiber
2.2g
Instant noodle pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Instant noodle pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodle pasta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodle pasta Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodle pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodle pasta Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.