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Instant Noodle (Low Seasoning) Calories
Low seasoning, quick to prepare, contains carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle (Low Seasoning) Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 58%
Protein
8.5g
· 8%
Fat
16g
· 34%
Fiber
2.5g
Instant Noodle (Low Seasoning) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Instant Noodle (Low Seasoning) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle (Low Seasoning) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle (Low Seasoning) Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle (Low Seasoning) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle (Low Seasoning) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Instant Noodle (Low Seasoning)
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Nutrition data compiled from USDA FoodData Central and scientific sources.