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Instant Noodle (Chicken Flavored) Calories
Quick to prepare, chicken flavored, high in carbs and sodium
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle (Chicken Flavored) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 55%
Protein
8g
· 7%
Fat
18g
· 38%
Fiber
2.5g
Instant Noodle (Chicken Flavored) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Instant Noodle (Chicken Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle (Chicken Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle (Chicken Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle (Chicken Flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle (Chicken Flavored) Fat Profile
SATURATED
8g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Instant Noodle (Chicken Flavored)
Instant Noodle (Chicken Flavored) — Frequently Asked Questions
Does chicken-flavored instant noodle actually contain chicken?
Not necessarily. “Chicken-flavored” often refers to seasonings, flavorings, and stock-style ingredients, so check the ingredient list to see whether actual chicken is included.
Does boiling instant noodle make it healthier?
Boiling does not change the fact that it is an ultra-processed food. Using less of the seasoning sachet and draining the cooking water may help reduce the sodium you consume.
Does draining instant noodle water reduce the salt?
Yes, particularly if the seasoning was added to the cooking water, because some dissolved sodium is discarded with the liquid. Using only part of the seasoning packet is usually more effective.
Is adding vegetables to instant noodles a good idea?
Yes. Vegetables such as broccoli, carrots, mushrooms, spinach, peas, or peppers add volume and variety and can balance the salty flavor of the noodles.
What can I add to chicken-flavored instant noodles to make a more balanced meal?
Add a protein source such as egg, chicken, tuna, tofu, yogurt on the side, or beans, along with plenty of vegetables. This makes the meal more filling than noodles alone.
Are instant noodles better before or after a workout?
Before intense exercise, their fatty and strongly seasoned nature may cause stomach discomfort for some people. After training, they are best paired with a substantial protein source and vegetables rather than used as the whole recovery meal.
Can eating instant noodles late at night affect sleep?
For some people, a late, salty, spicy, or fatty meal can trigger thirst, reflux, or indigestion that interferes with sleep. If you eat them in the evening, keep the portion modest and go easy on the seasoning.
Is it better to prepare instant noodles on the stove or in the microwave?
Both methods can be safe as long as the noodles are fully rehydrated and the container is microwave-safe. Avoid using a container not intended for microwave heating, and add seasoning gradually at the end.
How should an opened instant noodle packet be stored?
Keep the dry noodles and seasoning sachet sealed in an airtight container in a cool, dry place. Do not use the product if it has become damp, smells unusual, or has damaged packaging.
Can instant noodles be eaten every day?
Eating them occasionally is unlikely to be a problem for most people, but they are not an ideal daily staple. As an ultra-processed food, they are best balanced with mostly minimally processed meals built around vegetables, protein foods, and whole-food carbohydrate sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.