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Instant Noodle (Chicken Flavored) Calories
Quick to prepare, chicken flavored, high in carbs and sodium
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle (Chicken Flavored) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 55%
Protein
8g
· 7%
Fat
18g
· 38%
Fiber
2.5g
Instant Noodle (Chicken Flavored) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Instant Noodle (Chicken Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle (Chicken Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle (Chicken Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle (Chicken Flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle (Chicken Flavored) Fat Profile
SATURATED
8g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Instant Noodle (Chicken Flavored)
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Nutrition data compiled from USDA FoodData Central and scientific sources.