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Instant Noodle Beef Flavour Calories
Instant Noodle Beef Flavour
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle Beef Flavour Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
60g
· 53%
Protein
8.5g
· 7%
Fat
20g
· 40%
Fiber
2.5g
Instant Noodle Beef Flavour Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1700mg · 74% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Instant Noodle Beef Flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle Beef Flavour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle Beef Flavour Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle Beef Flavour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle Beef Flavour Fat Profile
SATURATED
9.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Instant Noodle Beef Flavour
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Nutrition data compiled from USDA FoodData Central and scientific sources.