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A mound of thin, tightly curled golden noodles sits on a plate, lightly glossy and mixed with tiny vegetable pieces and flecks of seasoning.
Indomie· all products

Instant Indomie Calories

Popular instant noodle, quick to prepare, high in carbs and sodium

CALORIES · 100 G

450kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 pack (medium) of Instant Indomie (75 g) has 338 calories. That works out to 450 calories per 100 g. It contains 45 g of carbs, 6.4 g of protein, 13.5 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Instant Indomie Nutrition Facts

Selected: 1 pack (medium) · 75 g

338

KCAL / 75G

Carbs

45g

· 16% DV

Protein

6.4g

· 13% DV

Fat

13.5g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Instant Indomie nutrition facts table · 1 pack (medium) (75 g)

NutrientAmount% DV
Calories338 kcal
Total fat13.5 g17%
Saturated fat6.38 g32%
Trans fat0.15 g
Sodium900 mg39%
Total carbohydrate45 g16%
Fiber1.9 g7%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Instant Indomie?

ServingAmountCalories
1 pack (medium)75 g338 kcal
½ pack (small)38 g171 kcal
1 cup (medium)70 g315 kcal
1 serving (medium)75 g338 kcal
1 piece (medium)75 g338 kcal
1 pack (large)90 g405 kcal
100 g100 g450 kcal
2 pack (double)150 g675 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Instant Indomie

How do you cook Instant Indomie?

Cook Instant Indomie according to the directions on its packet. Some varieties are served dry after draining the noodles, while soup varieties are served with their cooking liquid; the packet tells you which preparation suits that product.

Do you drain the water from Instant Indomie Mi Goreng?

Yes, drain the cooking water from Instant Indomie Mi Goreng before mixing in its seasonings. Mi Goreng is a dry-style noodle dish, unlike Indomie’s soup varieties, which are served with the broth.

When should you add the seasoning to Instant Indomie?

Add Instant Indomie’s seasoning after cooking, following the packet’s directions. For Mi Goreng, drain the noodles first and mix in the seasoning; for a soup variety, add it as directed to the noodles and broth.

Can you add an egg to Instant Indomie?

Yes, you can add an egg to Instant Indomie. Cook it in the pot with the noodles until fully set, or serve a separately cooked egg on top; adding egg does not reduce the seasoning packet’s sodium.

Is Instant Indomie healthy to eat every day?

Instant Indomie is not a great everyday staple because it is high in sodium and mainly provides carbohydrates. Add vegetables and an egg or another protein for a more substantial meal, and use less of the seasoning packet.

What can you add to Instant Indomie to make it taste better?

Try adding spring onions, leafy greens, mushrooms, or sliced vegetables to Instant Indomie. Cook firm vegetables with the noodles and stir in tender greens near the end; an egg can also make the bowl more filling.

Can you cook Instant Indomie in the microwave?

Yes, cook Instant Indomie in a deep, microwave-safe bowl with water, never in its packet. Follow the product’s directions for timing and water, since varieties differ, and take care when removing the hot bowl.

Does Instant Indomie contain MSG?

The ingredients can vary across Instant Indomie varieties and markets, so there is no single answer for every packet. Look for monosodium glutamate or MSG in the ingredient list of the particular variety you have.

How should you store leftover Instant Indomie?

Refrigerate leftover Instant Indomie in a covered container once it has cooled, and eat it soon. Do not leave cooked noodles sitting at room temperature for an extended time; reheat leftovers thoroughly before serving.

Is Instant Indomie spicy?

Some Instant Indomie varieties are spicy and others are mild. The heat depends on the flavor and its seasoning sachets; for a milder bowl, add the spicy seasoning gradually rather than mixing in the whole packet at once.

Instant Indomie Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.13mg · 7% DV

B2

0.09mg · 7% DV

B5

0.22mg · 4% DV

Minerals

Sodium

900mg · 39% DV

Iron

1.65mg · 9% DV

Phosphorus

60mg · 9% DV

Selenium

3.75µg · 7% DV

Potassium ⭐

90mg · 3% DV

Instant Indomie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant Indomie

To burn the 338 calories in 1 pack (medium) (75 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Instant Indomie?

Instant Indomie is a packaged instant noodle product from Indonesia, made with dried noodles and seasoning sachets. It is designed to be ready in a few minutes, making it an easy option for a quick meal or snack.

The flavour depends on the variety; the cooked noodles are soft and springy, and are often eaten on their own or topped with an egg or vegetables. It is widely enjoyed in Indonesia and is also a familiar pantry shortcut for people around the world. Its energy comes largely from carbohydrates, while the seasoning makes it high in sodium; it is not especially rich in fibre. For a more balanced bowl, use less seasoning and add vegetables and a protein-rich topping.

How Nutritious Is Instant Indomie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Instant Indomie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Indomie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Instant Indomie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Indomie Fat Profile

SATURATED

6.38g

MONOUNSATURATED

3.38g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.