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Instant Indomie Calories
Popular instant noodle, quick to prepare, high in carbs and sodium
CALORIES
GI
POTASSIUM
FIBER
Instant Indomie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 55%
Protein
8.5g
· 8%
Fat
18g
· 37%
Fiber
2.5g
Instant Indomie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Selenium
5µg · 9% DV
Instant Indomie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Indomie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Indomie Contain Allergens?
Contains these allergens:
Which Diets Is Instant Indomie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Indomie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Instant Indomie
Instant Indomie — Frequently Asked Questions
How many calories are in Instant Indomie?
Instant Indomie contains 450 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 18 g of fat, and 8.5 g of protein.
Is Instant Indomie suitable for vegetarians?
Yes, Instant Indomie is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.