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Popular instant noodle, quick to prepare, high in carbs and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Instant Indomie (75 g) has 338 calories. That works out to 450 calories per 100 g. It contains 45 g of carbs, 6.4 g of protein, 13.5 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 75 g
338
KCAL / 75G
Carbs
45g
· 16% DV
Protein
6.4g
· 13% DV
Fat
13.5g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 338 kcal |
| ½ pack (small) | 38 g | 171 kcal |
| 1 cup (medium) | 70 g | 315 kcal |
| 1 serving (medium) | 75 g | 338 kcal |
| 1 piece (medium) | 75 g | 338 kcal |
| 1 pack (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 2 pack (double) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Cook Instant Indomie according to the directions on its packet. Some varieties are served dry after draining the noodles, while soup varieties are served with their cooking liquid; the packet tells you which preparation suits that product.
Yes, drain the cooking water from Instant Indomie Mi Goreng before mixing in its seasonings. Mi Goreng is a dry-style noodle dish, unlike Indomie’s soup varieties, which are served with the broth.
Add Instant Indomie’s seasoning after cooking, following the packet’s directions. For Mi Goreng, drain the noodles first and mix in the seasoning; for a soup variety, add it as directed to the noodles and broth.
Yes, you can add an egg to Instant Indomie. Cook it in the pot with the noodles until fully set, or serve a separately cooked egg on top; adding egg does not reduce the seasoning packet’s sodium.
Instant Indomie is not a great everyday staple because it is high in sodium and mainly provides carbohydrates. Add vegetables and an egg or another protein for a more substantial meal, and use less of the seasoning packet.
Try adding spring onions, leafy greens, mushrooms, or sliced vegetables to Instant Indomie. Cook firm vegetables with the noodles and stir in tender greens near the end; an egg can also make the bowl more filling.
Yes, cook Instant Indomie in a deep, microwave-safe bowl with water, never in its packet. Follow the product’s directions for timing and water, since varieties differ, and take care when removing the hot bowl.
The ingredients can vary across Instant Indomie varieties and markets, so there is no single answer for every packet. Look for monosodium glutamate or MSG in the ingredient list of the particular variety you have.
Refrigerate leftover Instant Indomie in a covered container once it has cooled, and eat it soon. Do not leave cooked noodles sitting at room temperature for an extended time; reheat leftovers thoroughly before serving.
Some Instant Indomie varieties are spicy and others are mild. The heat depends on the flavor and its seasoning sachets; for a milder bowl, add the spicy seasoning gradually rather than mixing in the whole packet at once.
Vitamins
B1
0.11mg · 9% DV
B3
1.13mg · 7% DV
B2
0.09mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.65mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant Indomie is a packaged instant noodle product from Indonesia, made with dried noodles and seasoning sachets. It is designed to be ready in a few minutes, making it an easy option for a quick meal or snack.
The flavour depends on the variety; the cooked noodles are soft and springy, and are often eaten on their own or topped with an egg or vegetables. It is widely enjoyed in Indonesia and is also a familiar pantry shortcut for people around the world. Its energy comes largely from carbohydrates, while the seasoning makes it high in sodium; it is not especially rich in fibre. For a more balanced bowl, use less seasoning and add vegetables and a protein-rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.38g
MONOUNSATURATED
3.38g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.