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Indomie curry noodle Calories

Instant noodles, curry flavor, quick snack

CALORIES

450kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Indomie curry noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 55%

Protein

· 7%

Fat

18g

· 38%

Fiber

2.5g

Indomie curry noodle Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.4mg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Indomie curry noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie curry noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie curry noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie curry noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie curry noodle Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Indomie curry noodle — Frequently Asked Questions

How many calories are in Indomie curry noodles?

Indomie curry noodles contain 450 calories per 100 g. A 100 g serving also provides 18 g of fat, 60 g of carbohydrates, and 8 g of protein.

Are Indomie curry noodles suitable for a diet?

Portion awareness is important because they contain 450 calories and 60 g of carbohydrates per 100 g. They have a glycemic index of 65 and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.