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Indomie special noodle Calories
Popular instant noodle, quick to prepare, high in carbs and sodium.
CALORIES
GI
POTASSIUM
FIBER
Indomie special noodle Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
61g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.3g
Indomie special noodle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Indomie special noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie special noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie special noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie special noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie special noodle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.