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Indomie special noodle Calories
Popular instant noodle, quick to prepare, high in carbs and sodium.
CALORIES
GI
POTASSIUM
FIBER
Indomie special noodle Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
61g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.3g
Indomie special noodle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Indomie special noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie special noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie special noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie special noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie special noodle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Indomie special noodle
Indomie special noodle — Frequently Asked Questions
Is Indomie Special Noodle a good main meal on its own?
Usually not on its own; it is an ultra-processed food and is better treated as a convenient base than a balanced meal. Adding vegetables and a protein source such as egg, chicken, yogurt, or tofu makes it more filling and better rounded.
Is Indomie Special Noodle better before or after a workout?
Because it is carb-heavy, it is more often used before training for quick, convenient energy. After training, it works better if you add a protein source instead of eating it alone.
Can you eat Indomie Special Noodle at night?
Yes, but instant noodles can feel heavy for some people late in the evening. If you are sensitive to salty or rich foods, keep the portion moderate and pair it with lighter foods.
Do you need to use the whole seasoning sachet?
No, you can use only part of it. Many people reduce the seasoning and add fresh ingredients like garlic, chili, lemon, or herbs for flavor.
How can you make Indomie Special Noodle more filling?
Add a protein source and vegetables to build a more satisfying meal. Since it is not especially high in fibre, vegetables can help make the meal feel more balanced.
Does boiling Indomie Special Noodle change its nutrition a lot?
Boiling itself does not drastically change the basic nutrition of the noodles. The bigger difference usually comes from how much oil, seasoning, or extra ingredients are added.
How is Indomie Special Noodle different from regular pasta?
Regular pasta is usually a simpler product, while instant noodles come with flavoring and added fat components. That makes instant noodles more convenient, but also more processed.
Should children eat Indomie Special Noodle often?
It can be eaten occasionally, but it should not be a regular staple for children. Meals based on less processed foods with more variety are a better everyday choice.
How should Indomie Special Noodle be stored after opening?
Once opened, keep the dry noodles in an airtight container in a cool, dry place. If the seasoning sachet has been opened, it is best used soon for quality and safety.
Can Indomie Special Noodle be frozen?
The dry product does not need freezing; cool, dry storage is enough. Cooked noodles can be frozen, but the texture usually softens and the quality drops after thawing.
Have another question about Indomie special noodle?
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Nutrition data compiled from USDA FoodData Central and scientific sources.