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Indomie Calories
Popular instant noodle, high in carbs and sodium, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Indomie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 55%
Protein
8.5g
· 8%
Fat
18g
· 37%
Fiber
2.2g
Indomie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Indomie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Indomie
Indomie — Frequently Asked Questions
How many calories are in Indomie?
Indomie contains 450 calories per 100 g. The same amount provides 8.5 g of protein, 60 g of carbohydrates, and 18 g of fat.
Is Indomie high glycemic?
Indomie has a glycemic index of 70, which is considered high. It provides 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.