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Indomie Calories
Popular instant noodle, high in carbs and sodium, low in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie (75 g) has 338 calories. That works out to 450 calories per 100 g. It contains 45 g of carbs, 6.4 g of protein, 13.5 g of fat and 1.7 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Indomie Nutrition Facts
Selected: 1 pack (medium) · 75 g
338
KCAL / 75G
Carbs
45g
· 16% DV
Protein
6.4g
· 13% DV
Fat
13.5g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Indomie nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 338 kcal |
| ½ pack (small) | 38 g | 171 kcal |
| 1 serving (medium) | 75 g | 338 kcal |
| 1 piece (medium) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 cup (medium) | 120 g | 540 kcal |
| 2 pack (double) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie
How do you cook Indomie Mi Goreng?
Cook the Indomie Mi Goreng noodles, drain them thoroughly, then mix in the seasoning, oil and sauces from the sachets. It is served as a sauced noodle dish, not as soup; follow the pack directions for cooking.
Is Indomie healthy?
Indomie is convenient, but it is not a particularly balanced meal on its own: it is high in sodium and low in fiber. Add vegetables and a protein such as egg to make the meal more varied.
What is Indomie Mi Goreng?
Indomie Mi Goreng is the brand’s instant take on Indonesian-style fried noodles. The noodles are cooked, drained and tossed with the included sauces and seasonings, rather than served in a bowl of broth.
Do you drain the water when making Indomie?
For Indomie Mi Goreng, yes: drain the cooking water before mixing the noodles with the sachet ingredients. For Indomie varieties intended as soup, keep the water and follow the directions on that specific pack.
Can you add an egg to Indomie?
Yes, egg works well with Indomie. Cook it fully, either alongside the noodles or separately, and add it before serving; it contributes protein and makes the meal more substantial.
How can you make Indomie taste better?
Add vegetables such as greens or mushrooms and a cooked protein to Indomie, then mix them through the noodles. A squeeze of lime or fresh herbs can brighten the flavor without needing extra seasoning sachets.
Can you eat Indomie every day?
It is better not to rely on Indomie every day; it is high in sodium and low in fiber. If it is a frequent convenience meal, vary your meals and add vegetables and a protein source.
Does Indomie make you gain weight?
Indomie does not cause weight gain by itself. Eating large portions often can contribute to taking in more energy than you use, while adding vegetables and protein can make a serving more filling.
Should you use all the Indomie seasoning packets?
No, you do not have to use every Indomie seasoning sachet. Use less if you want a milder or less salty result, and taste the noodles before adding more.
How should you store an opened pack of Indomie?
Keep unused dry Indomie noodles sealed in an airtight container in a cool, dry place, away from moisture. Close any opened seasoning sachets and use them soon; discard anything that has become damp or spoiled.
Indomie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
68mg · 10% DV
Iron
1.65mg · 9% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
90mg · 3% DV
Indomie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie
To burn the 338 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie?
Indomie is an Indonesian instant-noodle brand, sold with seasoning sachets and made in a range of flavours. Depending on the variety, the noodles are served in broth or drained and tossed with the seasonings; they’re soft, savoury and quick to prepare. In Indonesia, the mi goreng style is especially familiar, often served without broth and topped with a fried egg or vegetables.
It’s a convenient, carbohydrate-rich meal, but relatively low in fibre, and the seasoning can make it quite salty. Add vegetables and an egg or another protein for a more filling bowl, or use less of the seasoning if you prefer a milder, less salty taste.
How Nutritious Is Indomie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Fat Profile
SATURATED
6.15g
MONOUNSATURATED
3.38g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Compare Indomie
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Nutrition data compiled from USDA FoodData Central and scientific sources.