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Indomie noodle Calories
Popular instant noodle, quick and easy, high in carbs, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Indomie noodle Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.2g
Indomie noodle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Indomie noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie noodle Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Indomie noodle
Indomie noodle — Frequently Asked Questions
Does boiling Indomie noodle change its nutrition?
Boiling mainly changes the water content and texture, not the core calories and macros of the noodles themselves. The bigger difference usually comes from how much of the seasoning and oil sachet you use.
Do I have to use the whole seasoning packet?
No. Using only part of the seasoning is an easy way to reduce the saltiness and make the flavor milder, especially if you add herbs, vegetables, or a squeeze of lemon.
How can I make Indomie noodle more filling?
On its own, it may not keep you full for long. Adding eggs, yogurt, cheese, chicken, tuna, tofu, or vegetables can make the meal more balanced and satisfying.
Is Indomie noodle better before or after a workout?
Because it is rich in fast-digesting carbohydrates, some people find it convenient before training. After a workout, it is better paired with a protein source to support recovery.
Does eating Indomie noodle at night cause weight gain?
Weight gain depends more on your overall intake over time than on the clock. That said, a large salty portion late at night may leave some people feeling bloated or thirsty.
Can Indomie noodle cause constipation?
It can contribute in some people if it is eaten often without enough fluids or vegetables. Since it is not especially high in fibre, pairing it with vegetables and drinking water helps.
Is Indomie noodle suitable for children?
It can be eaten occasionally, but it is not ideal as a regular staple meal. Since it is ultra-processed, children are better off eating it less often and with more whole-food sides.
How should I store an opened pack of Indomie noodle?
Keep the dry noodles in an airtight container in a cool, dry place. If the seasoning sachet has been opened, protect it from moisture and use it soon for best quality.
How long do cooked Indomie noodles last in the fridge?
They should not sit at room temperature for long after cooking. Once cooled and refrigerated promptly, they are best eaten within 1 to 2 days.
Is Indomie noodle a nutritious meal by itself?
It is convenient and can be satisfying, but it is not a fully balanced meal on its own. Because it is ultra-processed, it is better treated as an occasional option and improved with protein and vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.