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Spicy seasoned instant noodles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Indomie Gourmet Spicy Seasoned Noodles (75 g) has 338 calories. That works out to 451 calories per 100 g. It contains 45.9 g of carbs, 6.1 g of protein, 14.3 g of fat and 2.1 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 75 g
338
KCAL / 75G
Carbs
45.9g
· 17% DV
Protein
6.1g
· 12% DV
Fat
14.3g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.08 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 338 kcal |
| ½ pack (small) | 38 g | 171 kcal |
| 100 g | 100 g | 451 kcal |
| 1.5 pack (large) | 113 g | 510 kcal |
| 2 pack (double) | 150 g | 677 kcal |
| 1 cup (small) | 150 g | 677 kcal |
| 1.5 cup (medium) | 225 g | 1015 kcal |
| 2 cup (large) | 300 g | 1353 kcal |
Calculated from 451 calories per 100 g.
Prepare them according to the packet directions, adding the seasoning sachets in the stated order. The required water amount and whether to drain it can vary by product, so follow the instructions on your pack.
Yes, they have a noticeable spicy kick, which is the point of this seasoned variety. If you are sensitive to heat, start with less of the seasoning sachet and add more only after tasting.
Vegetables such as sliced cabbage, carrots, mushrooms, or spring onions work well. Cook firmer vegetables first, then mix them through the prepared noodles so they do not dilute the seasoning.
Yes, egg is an easy addition. Serve the noodles with a fried or boiled egg, or stir an egg into the hot noodles; add the seasoning gradually to keep the heat where you want it.
Use only part of the spicy seasoning sachet. Adding plain cooked noodles, vegetables, or an egg can also spread the heat across a larger serving, but adding more spicy sauce will make it hotter.
No, they are different varieties. Mi Goreng is generally known as a dry-style noodle with a sweet-savory seasoning profile, while this product is specifically sold as a spicy seasoned variety; recipes can differ by market.
It is best to prepare them as directed on the packet rather than eat them dry. Cooking gives the noodles their intended texture and lets the seasoning mix through evenly.
Keep the dry noodles and seasoning sachets sealed in a cool, dry place and use them soon after opening. Protect them from moisture, which can affect the texture and quality.
Store leftovers in a covered container in the refrigerator and eat them within 3–4 days. Do not leave them at room temperature for long, and reheat until hot throughout.
Only use a microwave if the packet gives microwave-safe preparation instructions. If it does not, prepare the noodles on the stove as directed instead of microwaving the packaging.
Vitamins
Vitamin E
2.03mg · 14% DV
B3
0.83mg · 5% DV
B1
0.06mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
1170mg · 51% DV
Selenium
13µg · 24% DV
Manganese
0.36mg · 16% DV
Phosphorus
89mg · 13% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indomie Gourmet Spicy Seasoned Noodles are a packaged instant noodle product from Indonesian brand Indomie. The noodles cook quickly and are served with a spicy, savoury seasoning, making them an easy meal when time is short.
They turn soft and springy, with a noticeable chilli kick from the seasoning. In Indonesia they are often enjoyed as a quick meal, and elsewhere they work well for lunch or a late-night snack; add an egg or vegetables if you want something more substantial. They are mainly a source of carbohydrates and fat, with a more modest amount of protein. For a lighter, more rounded bowl, add plenty of vegetables and use only as much seasoning as you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.