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Indomie Gourmet Spicy Seasoned Noodles Calories
Spicy seasoned instant noodles
CALORIES
GI
POTASSIUM
FIBER
Indomie Gourmet Spicy Seasoned Noodles Nutrition Facts
Selected: 100 g
451
KCAL / 100G
Carbs
61.2g
· 55%
Protein
8.1g
· 7%
Fat
19.1g
· 38%
Fiber
2.8g
Indomie Gourmet Spicy Seasoned Noodles Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
1560mg · 68% DV
Selenium
17µg · 31% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Indomie Gourmet Spicy Seasoned Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Gourmet Spicy Seasoned Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Gourmet Spicy Seasoned Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Gourmet Spicy Seasoned Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Gourmet Spicy Seasoned Noodles Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Indomie Gourmet Spicy Seasoned Noodles
Indomie Gourmet Spicy Seasoned Noodles — Frequently Asked Questions
How many calories are in Indomie Gourmet Spicy Seasoned Noodles?
Indomie Gourmet Spicy Seasoned Noodles provide 451 calories per 100 g.
How much protein is in Indomie Gourmet Spicy Seasoned Noodles?
This product contains 8.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Are Indomie Gourmet Spicy Seasoned Noodles high in carbohydrates?
Yes. They contain 61.2 g of carbohydrates per 100 g, making them a high-carbohydrate option.
How much fat do Indomie Gourmet Spicy Seasoned Noodles contain?
They contain 19.1 g of fat per 100 g. This contributes substantially to the product's calorie content.
Do Indomie Gourmet Spicy Seasoned Noodles contain fiber?
Yes, they provide 2.8 g of fiber per 100 g. This is a relatively limited amount compared with the total carbohydrate content.
What is the glycemic index of Indomie Gourmet Spicy Seasoned Noodles?
The glycemic index is 55. This falls within the medium glycemic index range.
Can I eat Indomie Gourmet Spicy Seasoned Noodles on a diet?
They can fit into a diet when the portion fits your daily energy goals. However, they provide 451 calories per 100 g and are classified as ultra-processed.
Are Indomie Gourmet Spicy Seasoned Noodles suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They are also suitable for omnivore and flexitarian eating patterns.
Do Indomie Gourmet Spicy Seasoned Noodles contain gluten?
Yes, they contain gluten. They also contain soy and sesame, so they are not suitable for people allergic to these ingredients.
Are Indomie Gourmet Spicy Seasoned Noodles healthy?
They are classified as ultra-processed. Per 100 g, they contain 451 calories, 61.2 g of carbohydrates, and 19.1 g of fat, so portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.