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A mound of thin, wavy yellow noodles is coated in a glossy reddish-brown seasoning, with small flecks of spice visible throughout.
Indomie· all products

Indomie Gourmet Spicy Seasoned Noodles Calories

Spicy seasoned instant noodles

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

451kcal

GI

55medium

POTASSIUM · 100 G

181mg

FIBER · 100 G

2.8g

Quick answer

1 pack (medium) of Indomie Gourmet Spicy Seasoned Noodles (75 g) has 338 calories. That works out to 451 calories per 100 g. It contains 45.9 g of carbs, 6.1 g of protein, 14.3 g of fat and 2.1 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Indomie Gourmet Spicy Seasoned Noodles Nutrition Facts

Selected: 1 pack (medium) · 75 g

338

KCAL / 75G

Carbs

45.9g

· 17% DV

Protein

6.1g

· 12% DV

Fat

14.3g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Indomie Gourmet Spicy Seasoned Noodles nutrition facts table · 1 pack (medium) (75 g)

NutrientAmount% DV
Calories338 kcal
Total fat14.3 g18%
Saturated fat6.9 g35%
Trans fat0.08 g
Sodium1170 mg51%
Total carbohydrate45.9 g17%
Fiber2.1 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Indomie Gourmet Spicy Seasoned Noodles?

ServingAmountCalories
1 pack (medium)75 g338 kcal
½ pack (small)38 g171 kcal
100 g100 g451 kcal
1.5 pack (large)113 g510 kcal
2 pack (double)150 g677 kcal
1 cup (small)150 g677 kcal
1.5 cup (medium)225 g1015 kcal
2 cup (large)300 g1353 kcal

Calculated from 451 calories per 100 g.

Frequently Asked Questions About Indomie Gourmet Spicy Seasoned Noodles

How do you cook Indomie Gourmet Spicy Seasoned Noodles?

Prepare them according to the packet directions, adding the seasoning sachets in the stated order. The required water amount and whether to drain it can vary by product, so follow the instructions on your pack.

Are Indomie Gourmet Spicy Seasoned Noodles very spicy?

Yes, they have a noticeable spicy kick, which is the point of this seasoned variety. If you are sensitive to heat, start with less of the seasoning sachet and add more only after tasting.

What can you add to Indomie Gourmet Spicy Seasoned Noodles?

Vegetables such as sliced cabbage, carrots, mushrooms, or spring onions work well. Cook firmer vegetables first, then mix them through the prepared noodles so they do not dilute the seasoning.

Can you add an egg to Indomie Gourmet Spicy Seasoned Noodles?

Yes, egg is an easy addition. Serve the noodles with a fried or boiled egg, or stir an egg into the hot noodles; add the seasoning gradually to keep the heat where you want it.

How can you make Indomie Gourmet Spicy Seasoned Noodles less hot?

Use only part of the spicy seasoning sachet. Adding plain cooked noodles, vegetables, or an egg can also spread the heat across a larger serving, but adding more spicy sauce will make it hotter.

Are Indomie Gourmet Spicy Seasoned Noodles the same as Indomie Mi Goreng?

No, they are different varieties. Mi Goreng is generally known as a dry-style noodle with a sweet-savory seasoning profile, while this product is specifically sold as a spicy seasoned variety; recipes can differ by market.

Can you eat Indomie Gourmet Spicy Seasoned Noodles without cooking them?

It is best to prepare them as directed on the packet rather than eat them dry. Cooking gives the noodles their intended texture and lets the seasoning mix through evenly.

How should you store an opened pack of Indomie Gourmet Spicy Seasoned Noodles?

Keep the dry noodles and seasoning sachets sealed in a cool, dry place and use them soon after opening. Protect them from moisture, which can affect the texture and quality.

How long do cooked Indomie Gourmet Spicy Seasoned Noodles keep in the fridge?

Store leftovers in a covered container in the refrigerator and eat them within 3–4 days. Do not leave them at room temperature for long, and reheat until hot throughout.

Can you microwave Indomie Gourmet Spicy Seasoned Noodles?

Only use a microwave if the packet gives microwave-safe preparation instructions. If it does not, prepare the noodles on the stove as directed instead of microwaving the packaging.

Indomie Gourmet Spicy Seasoned Noodles Vitamins & Minerals

Vitamins

Vitamin E

2.03mg · 14% DV

B3

0.83mg · 5% DV

B1

0.06mg · 5% DV

B5

0.19mg · 4% DV

Minerals

Sodium

1170mg · 51% DV

Selenium

13µg · 24% DV

Manganese

0.36mg · 16% DV

Phosphorus

89mg · 13% DV

Potassium ⭐

136mg · 4% DV

Indomie Gourmet Spicy Seasoned Noodles Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indomie Gourmet Spicy Seasoned Noodles

To burn the 338 calories in 1 pack (medium) (75 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indomie Gourmet Spicy Seasoned Noodles?

Indomie Gourmet Spicy Seasoned Noodles are a packaged instant noodle product from Indonesian brand Indomie. The noodles cook quickly and are served with a spicy, savoury seasoning, making them an easy meal when time is short.

They turn soft and springy, with a noticeable chilli kick from the seasoning. In Indonesia they are often enjoyed as a quick meal, and elsewhere they work well for lunch or a late-night snack; add an egg or vegetables if you want something more substantial. They are mainly a source of carbohydrates and fat, with a more modest amount of protein. For a lighter, more rounded bowl, add plenty of vegetables and use only as much seasoning as you like.

How Nutritious Is Indomie Gourmet Spicy Seasoned Noodles?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indomie Gourmet Spicy Seasoned Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Gourmet Spicy Seasoned Noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Indomie Gourmet Spicy Seasoned Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Gourmet Spicy Seasoned Noodles Fat Profile

SATURATED

6.9g

MONOUNSATURATED

4.57g

POLYUNSATURATED

2.63g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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🧴

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🌯

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.