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Instant chicken-flavored noodle, quick cooking, low nutrient density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Indomie chicken noodle (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 48 g of carbs, 6.4 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 80 g
360
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.4g
· 13% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 880 mg | 38% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 360 kcal |
| 1 pack (small) | 60 g | 270 kcal |
| 1 cup (medium) | 70 g | 315 kcal |
| 1 piece (medium) | 80 g | 360 kcal |
| 1 serving (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 cup (large) | 120 g | 540 kcal |
| 2 pack (double) | 160 g | 720 kcal |
Calculated from 450 calories per 100 g.
Cook Indomie chicken noodle according to the packet directions, then add the seasoning sachets as instructed. For a soup-style bowl, keep the cooking water rather than draining it; draining changes the broth and the finished dish.
The chicken flavor does not guarantee that Indomie chicken noodle contains chicken meat. Ingredients can vary between countries and versions, so the package’s ingredient list is the way to confirm whether it includes chicken-derived ingredients.
The sachets provide the chicken-style seasoning, but their exact ingredients vary by market and product version. They may include salt, flavorings, and other seasonings; check the package list if you need to avoid a particular ingredient.
Indomie chicken noodle is a quick meal, but it is ultra-processed and low in nutrient density. It is more balanced when served with vegetables and a protein-rich addition, such as egg, rather than eaten as the whole meal on its own.
Usually, no: Indomie chicken noodle is commonly prepared as a soup, so the cooking water becomes the broth. Follow the directions on your specific pack, since preparation can differ between versions.
Use only part of the seasoning sachet when making Indomie chicken noodle. You can add flavor with spring onions, garlic, or fresh herbs instead of adding more seasoning, and avoid adding extra salt.
Vegetables such as mushrooms, spinach, cabbage, or carrots work well in Indomie chicken noodle. Add them while the noodles cook so they soften, and top the bowl with an egg if you want a more filling meal.
Indomie chicken noodle is intended to be cooked before eating. The dry noodles may seem snackable, but eating them uncooked gives you a hard, brittle texture and leaves the seasoning and broth preparation unfinished.
Store leftover Indomie chicken noodle in a covered container in the refrigerator and eat it within a few days. The noodles soften as they sit in broth, so the texture is best when leftovers are eaten promptly.
Indomie chicken noodle is not especially filling on its own, so it may not make a satisfying weight-loss meal. Adding vegetables and a protein source can make the portion more substantial; frequent reliance on it can crowd out more nutrient-rich foods.
Vitamins
B1
0.12mg · 10% DV
B3
0.96mg · 6% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Sodium
880mg · 38% DV
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Iron
0.56mg · 3% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 360 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indomie chicken noodle is an instant noodle product from Indonesia, made with thin, wavy noodles and a chicken-flavoured seasoning mix. It cooks in just a few minutes and can be served in its broth or drained for a drier, more concentrated flavour. The noodles turn soft and springy, while the seasoning gives the dish a savoury chicken taste.
It is commonly eaten as a quick meal or snack in Indonesia and by instant-noodle fans around the world; adding vegetables, an egg or leftover cooked chicken makes it more substantial. Nutritionally, it is mainly carbohydrate, with modest protein and little fibre. For a more balanced bowl, add vegetables and adjust how much seasoning you use to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.