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Indomie Soy Sauce Noodle Calories

Instant noodles with soy sauce, quick to prepare, popular snack

CALORIES

445kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Indomie Soy Sauce Noodle Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

62.5g

· 56%

Protein

8.6g

· 8%

Fat

17.8g

· 36%

Fiber

2.5g

Indomie Soy Sauce Noodle Vitamins & Minerals

Vitamins

0.38mg · 32% DV

0.32mg · 25% DV

3.1mg · 19% DV

0.7mg · 14% DV

Minerals

Sodium

1700mg · 74% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Indomie Soy Sauce Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Soy Sauce Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Soy Sauce Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Soy Sauce Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Soy Sauce Noodle Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Indomie Soy Sauce Noodle — Frequently Asked Questions

How many calories are in Indomie Soy Sauce Noodle?

Indomie Soy Sauce Noodle contains 445 calories per 100 g. The same serving provides 62.5 g of carbohydrates, 17.8 g of fat, and 8.6 g of protein.

Is Indomie Soy Sauce Noodle suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains gluten and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.