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Indomie Soy Sauce Noodle Calories
Instant noodles with soy sauce, quick to prepare, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Soy Sauce Noodle (80 g) has 356 calories. That works out to 445 calories per 100 g. It contains 50 g of carbs, 6.9 g of protein, 14.2 g of fat and 2 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie Soy Sauce Noodle Nutrition Facts
Selected: 1 pack (medium) · 80 g
356
KCAL / 80G
Carbs
50g
· 18% DV
Protein
6.9g
· 14% DV
Fat
14.2g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Indomie Soy Sauce Noodle nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 1360 mg | 59% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Soy Sauce Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 356 kcal |
| ½ pack (small) | 40 g | 178 kcal |
| 1 bottle (medium) | 80 g | 356 kcal |
| 1 serving (medium) | 80 g | 356 kcal |
| 1 piece (medium) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 cup (medium) | 120 g | 534 kcal |
| 2 pack (large) | 160 g | 712 kcal |
| 1 bottle (large) | 160 g | 712 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Indomie Soy Sauce Noodle
How do you cook Indomie soy sauce noodles?
Cook Indomie soy sauce noodles according to the packet directions, then drain and mix in the seasoning. Avoid overcooking the noodles so they stay springy and hold the sauce well.
What comes in a pack of Indomie soy sauce noodles?
A pack of Indomie soy sauce noodles typically contains a dried noodle cake and separate seasonings. The exact sachets can vary by market, so use the packet’s ingredient list to identify what is included.
Can you add vegetables to Indomie soy sauce noodles?
Yes, vegetables work well with Indomie soy sauce noodles. Add quick-cooking options such as spinach, cabbage, or thinly sliced carrots while the noodles cook, or stir-fry the vegetables separately and mix them in.
Can you eat Indomie soy sauce noodles without draining them?
Yes, you can prepare Indomie soy sauce noodles as a soup by keeping some of the cooking water. The usual dry-style method drains the noodles first, which helps the seasoning coat them rather than becoming diluted.
Are Indomie soy sauce noodles spicy?
Indomie soy sauce noodles are generally savory and soy-forward rather than strongly spicy. If you are sensitive to heat, add any seasoning gradually and taste before mixing in the whole sachet.
Are Indomie soy sauce noodles high in sodium?
Indomie soy sauce noodles can be high in sodium because instant noodle seasonings and soy sauce commonly contain salt. Use less of the seasoning and avoid adding extra salt if you are trying to cut back.
Can you add an egg to Indomie soy sauce noodles?
Yes, an egg is an easy addition to Indomie soy sauce noodles. Poach it in the cooking water or serve it boiled or fried on top, making sure it is fully cooked if food safety is a concern.
How long do cooked Indomie soy sauce noodles last in the fridge?
Cooked Indomie soy sauce noodles keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat until steaming hot before eating.
Can you eat Indomie soy sauce noodles uncooked?
Indomie soy sauce noodles are intended to be cooked as directed, even though the dried noodle cake may seem ready to snack on. Uncooked noodles are hard and dry, and the seasoning is designed to be mixed with prepared noodles.
Do Indomie soy sauce noodles need extra seasoning?
No, Indomie soy sauce noodles are designed to be seasoned with the sachets in the pack. Taste them before adding anything else, since extra soy sauce or salt can make the finished dish overly salty.
Indomie Soy Sauce Noodle Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.26mg · 20% DV
B3
2.48mg · 16% DV
B5
0.56mg · 11% DV
Minerals
Sodium
1360mg · 59% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
96mg · 3% DV
Indomie Soy Sauce Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Soy Sauce Noodle
To burn the 356 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Soy Sauce Noodle?
Indomie Soy Sauce Noodle is an Indonesian instant noodle product, made with thin, wavy wheat noodles and a soy-sauce seasoning. The noodles are boiled and tossed with the seasoning for a quick meal or snack, with little preparation beyond heating water.
The flavour is savoury and salty, with a glossy sauce that clings to the soft, springy noodles. In Indonesia, instant noodles are often served as an easy meal and dressed up with additions such as egg, greens or chilli; elsewhere, the same simple additions make a convenient pantry lunch. It is mainly a carbohydrate-based option, so adding vegetables and an egg or another protein can make the bowl more substantial.
How Nutritious Is Indomie Soy Sauce Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Soy Sauce Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Soy Sauce Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Soy Sauce Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Soy Sauce Noodle Fat Profile
SATURATED
6.56g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.76g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.