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Indomie Vegetable Noodle Calories

Instant noodles, vegetable flavor, quick snack

CALORIES

440kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Indomie Vegetable Noodle Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

62g

· 57%

Protein

· 7%

Fat

17g

· 36%

Fiber

2.5g

Indomie Vegetable Noodle Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.5mg · 10% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Indomie Vegetable Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Vegetable Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Vegetable Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Vegetable Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Vegetable Noodle Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Air-fried French fries

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Indomie Vegetable Noodle — Frequently Asked Questions

How many calories are in Indomie Vegetable Noodle?

Indomie Vegetable Noodle contains 440 calories per 100 g. The same amount provides 62 g of carbohydrates, 17 g of fat, and 8 g of protein.

Is Indomie Vegetable Noodle suitable for vegetarians?

Yes, Indomie Vegetable Noodle is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.