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Indomie Vegetable Noodle Calories
Instant noodles, vegetable flavor, quick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Vegetable Noodle (75 g) has 330 calories. That works out to 440 calories per 100 g. It contains 46.5 g of carbs, 6 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie Vegetable Noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
330
KCAL / 75G
Carbs
46.5g
· 17% DV
Protein
6g
· 12% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Indomie Vegetable Noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Vegetable Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 330 kcal |
| ½ pack (small) | 38 g | 167 kcal |
| 1 cup (medium) | 60 g | 264 kcal |
| 1 serving (medium) | 75 g | 330 kcal |
| 1 piece (whole) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
| 1 bottle (jumbo) | 150 g | 660 kcal |
| 2 pack (double) | 150 g | 660 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Indomie Vegetable Noodle
How do you cook Indomie Vegetable Noodle?
Cook the Indomie Vegetable Noodle cake in hot water until softened, then drain it and mix in the seasoning sachets. For a soupier bowl, keep some of the cooking water; follow the packet directions for the exact method.
What is in Indomie Vegetable Noodle?
Indomie Vegetable Noodle contains wheat noodles and vegetable-flavoured seasoning, usually with small dried vegetable pieces. Ingredients can vary between markets and product versions, so consult the pack if you need details about a particular ingredient.
Does Indomie Vegetable Noodle contain real vegetables?
Yes, Indomie Vegetable Noodle seasoning generally includes small dried vegetable pieces. The amount is not a substitute for a serving of fresh vegetables, so add fresh vegetables if you want a more substantial bowl.
Is Indomie Vegetable Noodle meant to be eaten as soup or drained?
Indomie Vegetable Noodle can be served either way. Drain the noodles and toss them with the seasoning for a drier bowl, or leave in some cooking water for a soup-style serving. The packet instructions may vary by version.
Can you add an egg to Indomie Vegetable Noodle?
Yes, an egg works well with Indomie Vegetable Noodle. Crack it into the pot while the noodles cook for a simple one-pot meal, or cook it separately and serve it on top.
How can you make Indomie Vegetable Noodle less salty?
Use less of the seasoning sachet to make Indomie Vegetable Noodle taste less salty. You can also add unsalted vegetables or an egg, which adds substance without needing more seasoning.
Is Indomie Vegetable Noodle spicy?
Indomie Vegetable Noodle is generally a mild, vegetable-flavoured option rather than a strongly spicy one. The taste can differ across markets, so check the specific pack if you are sensitive to chilli.
Where does Indomie Vegetable Noodle come from?
Indomie is an instant-noodle brand that originated in Indonesia. Its Vegetable Noodle is a packaged noodle product with vegetable-style seasoning, not a traditional Indonesian dish.
How should you store Indomie Vegetable Noodle after opening the packet?
Keep uncooked Indomie Vegetable Noodle dry and cool. If the outer packet has been opened, transfer the noodles to an airtight container and keep the seasoning sachets away from moisture.
How long does cooked Indomie Vegetable Noodle keep?
Put leftover Indomie Vegetable Noodle in a covered container in the refrigerator and eat it soon. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before serving.
Indomie Vegetable Noodle Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.88mg · 12% DV
B2
0.15mg · 12% DV
B5
0.38mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.88mg · 10% DV
Phosphorus
60mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Indomie Vegetable Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Vegetable Noodle
To burn the 330 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Vegetable Noodle?
Indomie Vegetable Noodle is an instant noodle product from the Indonesian brand Indomie, with a vegetable-style seasoning and small dried vegetable pieces. The thin, wavy noodles cook quickly on the stovetop or in hot water, then are tossed with the seasoning sachet.
The savoury, mildly spiced noodles turn soft with a slight chew, making them a handy snack or quick meal in Indonesia and elsewhere. Add fresh vegetables or an egg for more substance, or serve alongside a simple salad. They are mainly a source of carbohydrates and fat, with 8 g of protein per 100 g. Because the noodles are convenient but not especially filling on their own, extra vegetables and a protein topping can make a more balanced bowl.
How Nutritious Is Indomie Vegetable Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Vegetable Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Vegetable Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Vegetable Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Vegetable Noodle Fat Profile
SATURATED
6g
MONOUNSATURATED
3.38g
POLYUNSATURATED
3g
Omega 6:3 ratio 65.8:1
Above the ideal 4:1 (65.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.