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Indomie chicken flavored instant noodles Calories
High sodium, quick-cooking, refined wheat-based
CALORIES
GI
POTASSIUM
FIBER
Indomie chicken flavored instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
8.5g
· 7%
Fat
20g
· 39%
Fiber
3g
Indomie chicken flavored instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Indomie chicken flavored instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie chicken flavored instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie chicken flavored instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie chicken flavored instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie chicken flavored instant noodles Fat Profile
SATURATED
9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Foods Similar to Indomie chicken flavored instant noodles
Indomie chicken flavored instant noodles — Frequently Asked Questions
Does boiling Indomie chicken flavored instant noodles change its nutrition?
Boiling mainly adds water, so the noodles become less calorie-dense by weight, but the total nutrition of the full packet stays broadly the same if you eat all of it. Using the full seasoning and oil sachets can increase sodium and flavor intensity.
Do I have to use the whole seasoning packet?
No, you can use less to suit your taste. This is especially useful for people trying to keep sodium intake more moderate.
Are instant noodles better before or after a workout?
They are usually more useful before training as a quick, easy-to-eat carbohydrate source. After training, they are less balanced on their own, so adding eggs, yogurt, tofu, or chicken makes the meal more complete.
Is it okay to eat instant noodles at night?
Yes, but on their own they are not the most balanced late meal. Keeping the portion reasonable and adding some protein or vegetables can make them more satisfying.
Why do instant noodles sometimes leave you hungry again quickly?
They are easy to eat fast and are not especially high in fibre, so fullness may not last long for some people. Pairing them with vegetables and a protein source can improve satiety.
What goes well with Indomie chicken flavored instant noodles?
Eggs, stir-fried vegetables, yogurt, tuna, or shredded chicken are common pairings. These additions can make the meal more filling and less one-dimensional.
How should I store an opened packet?
Keep it sealed in an airtight container or tightly closed bag in a cool, dry place. If the seasoning sachet has been opened, its flavor can fade and it may clump more quickly.
How long do cooked instant noodles keep in the fridge?
They should be cooled and refrigerated promptly rather than left at room temperature for long. For best texture and food safety, eating them within 1 day is a sensible rule.
Are instant noodles as harmless as people think?
Convenient does not automatically mean well-balanced. Because this is an ultra-processed food, it is better used occasionally or improved with other foods rather than relied on as a staple meal.
Who should be more careful with this product?
Anyone with gluten or soy allergy or sensitivity should avoid it or check the label carefully. People who need to limit salt intake may also want to use less seasoning or eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.