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Indomie instant noodle Calories
Popular instant noodle, quick to prepare, high in carbohydrates and sodium.
CALORIES
GI
POTASSIUM
FIBER
Indomie instant noodle Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.5g
Indomie instant noodle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Indomie instant noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie instant noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.