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Indomie instant noodle Calories
Popular instant noodle, quick to prepare, high in carbohydrates and sodium.
CALORIES
GI
POTASSIUM
FIBER
Indomie instant noodle Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.5g
Indomie instant noodle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Indomie instant noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie instant noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Indomie instant noodle
Indomie instant noodle — Frequently Asked Questions
How can Indomie instant noodles be made into a more balanced meal?
Add a protein source such as egg, chicken, tuna, or tofu, and include plenty of vegetables. This makes the meal more filling and less dependent on noodles alone.
Do you need to use the whole Indomie seasoning packet?
No. Using only part of the seasoning and oil sachets is an easy way to reduce the intensity of the flavour and likely lower the salt load; garlic, lemon, spring onion, or spices can add flavour instead.
Is it okay to eat Indomie instant noodles every day?
They can be a convenient occasional food, but as an ultra-processed product they are best not used as the foundation of daily meals. A regular diet built around less processed foods, vegetables, and protein sources is a better routine.
Should Indomie noodles be drained after cooking?
Unless you are making a soup-style dish, draining them can remove some of the starchy cooking water and surface oil. The biggest difference, however, comes from using the flavour sachets in moderation.
What is the benefit of adding vegetables to Indomie noodles?
Vegetables such as cabbage, spinach, mushrooms, peppers, carrots, or broccoli add volume, texture, and variety. Add quick-cooking vegetables near the end so they do not become overly soft.
Are Indomie noodles better before or after a workout?
A rich or spicy noodle dish may feel uncomfortable too close to exercise, so it is usually better not to eat it immediately before training. After a workout, pair it with a protein food rather than relying on noodles alone for recovery.
Will eating Indomie noodles at night cause weight gain?
Eating a food at night does not by itself cause weight gain; overall eating patterns and portion size matter more. However, strongly seasoned noodles may cause thirst, reflux, or discomfort for some people before bed.
How are Indomie instant noodles different from regular pasta?
Regular dried pasta often has a shorter ingredient list, while instant noodles commonly include pre-cooked or fried noodles plus flavouring and oil sachets. Plain pasta can be easier to customise with vegetables, protein, and a homemade sauce.
Who should be cautious with Indomie instant noodles?
People with gluten or soy allergy should avoid them. Those limiting sodium, or people prone to reflux or a sensitive stomach, may prefer to use less seasoning or choose another meal.
How should an opened pack of Indomie noodles be stored?
Keep unused dry noodles and sachets in an airtight container away from heat and moisture. Do not use them if they develop an off smell, clumping, softness, or any other sign of spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.