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Indomie Vegetable Instant Noodle Calories

Vegetable, quick to prepare, popular instant noodle

CALORIES

440kcal

60high

POTASSIUM

120mg

FIBER

2.5g

Indomie Vegetable Instant Noodle Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

61g

· 57%

Protein

· 7%

Fat

17g

· 36%

Fiber

2.5g

Indomie Vegetable Instant Noodle Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.4mg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Indomie Vegetable Instant Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Vegetable Instant Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Vegetable Instant Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Vegetable Instant Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Vegetable Instant Noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Indomie Vegetable Instant Noodle — Frequently Asked Questions

How many calories are in Indomie Vegetable Instant Noodle?

Indomie Vegetable Instant Noodle contains 440 calories per 100 g. The same amount provides 61 g of carbohydrates, 17 g of fat, and 8 g of protein.

Is Indomie Vegetable Instant Noodle suitable for vegetarians?

Yes, Indomie Vegetable Instant Noodle is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.