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Indomie Vegetable Instant Noodle Calories
Vegetable, quick to prepare, popular instant noodle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Vegetable Instant Noodle (75 g) has 330 calories. That works out to 440 calories per 100 g. It contains 45.8 g of carbs, 6 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Indomie Vegetable Instant Noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
330
KCAL / 75G
Carbs
45.8g
· 17% DV
Protein
6g
· 12% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Indomie Vegetable Instant Noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Vegetable Instant Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 330 kcal |
| ½ pack (small) | 38 g | 167 kcal |
| 1 serving (medium) | 75 g | 330 kcal |
| 1 piece (medium) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
| 1 bottle (jumbo) | 150 g | 660 kcal |
| 2 pack (double) | 150 g | 660 kcal |
| 1 cup (large) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Indomie Vegetable Instant Noodle
How do you cook Indomie Vegetable Instant Noodle?
Cook Indomie Vegetable Instant Noodle according to the directions on its packet, then mix in the seasoning sachets. Water amounts and timing can vary between markets, so follow the instructions on your specific pack for the intended texture.
What comes in a pack of Indomie Vegetable Instant Noodle?
A pack of Indomie Vegetable Instant Noodle contains a dried noodle cake and vegetable-flavoured seasoning; the sachets and their contents can vary by market. The ingredient list on your pack describes the version you have.
Does Indomie Vegetable Instant Noodle contain real vegetables?
It may contain small pieces of dried vegetables, but Indomie Vegetable Instant Noodle is not a substitute for a serving of fresh vegetables. Add fresh or frozen vegetables while cooking if you want more vegetables in the meal.
Is Indomie Vegetable Instant Noodle spicy?
Indomie Vegetable Instant Noodle is generally mild rather than notably spicy. The flavour can vary by market and by any sauces you add, so start with some of the seasoning and taste before mixing in the rest.
What can you add to Indomie Vegetable Instant Noodle?
Egg, mushrooms, spring onions, or cabbage work well in Indomie Vegetable Instant Noodle. Cook vegetables with the noodles and make sure any egg is fully cooked. These additions add variety and make the bowl more substantial.
How can you make Indomie Vegetable Instant Noodle less salty?
Use only part of the seasoning sachet and add vegetables or a cooked egg to Indomie Vegetable Instant Noodle. The seasoning provides much of the flavour, so taste the noodles before adding more rather than using the whole sachet automatically.
Can you eat Indomie Vegetable Instant Noodle without cooking it?
You can eat the dried noodles without cooking, but preparing Indomie Vegetable Instant Noodle as directed is the better option. The dry noodles are hard, and the seasoning may not coat them evenly; follow the packet’s cooking instructions.
How should you store an opened pack of Indomie Vegetable Instant Noodle?
Keep uncooked Indomie Vegetable Instant Noodle in a sealed container away from moisture and strong odours after opening. Store the seasoning sachets dry as well, and discard the product if the noodles become damp or the packaging is damaged.
Can you keep cooked Indomie Vegetable Instant Noodle for the next day?
Yes, refrigerate cooked Indomie Vegetable Instant Noodle promptly in a covered container and eat it the next day. Do not leave it at room temperature for a prolonged period, and reheat it thoroughly before eating.
Is Indomie Vegetable Instant Noodle a good everyday meal?
Indomie Vegetable Instant Noodle is an ultra-processed convenience food, so it is better as an occasional quick meal than an everyday staple. Adding vegetables and an egg can make a bowl more filling, but does not change the product’s processing level.
Indomie Vegetable Instant Noodle Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.88mg · 12% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.88mg · 10% DV
Phosphorus
68mg · 10% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Indomie Vegetable Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Vegetable Instant Noodle
To burn the 330 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Vegetable Instant Noodle?
Indomie vegetable instant noodles are a packaged Indonesian noodle product: a dried noodle cake paired with a vegetable-flavoured seasoning sachet. The noodles cook quickly in hot water, making them a convenient option when there is little time to prepare a meal.
They are often eaten straight from the bowl as a quick lunch or late-night bite; you can also add an egg, greens or other vegetables to make the bowl more substantial. The noodles turn soft and springy, while the seasoning gives them their savoury vegetable taste. Nutritionally, they are mainly a source of carbohydrates, with some fat and a more modest amount of protein. Adding fresh vegetables is an easy way to bring more variety to the meal.
How Nutritious Is Indomie Vegetable Instant Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Vegetable Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Vegetable Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Vegetable Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Vegetable Instant Noodle Fat Profile
SATURATED
6g
MONOUNSATURATED
3g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.