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Instant Hot Spicy Noodles Calories
Spicy instant noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant Hot Spicy Noodles Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
63.2g
· 56%
Protein
9.1g
· 8%
Fat
18.1g
· 36%
Fiber
2.5g
Instant Hot Spicy Noodles Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
Folate
70µg · 18% DV
Minerals
Sodium
2100mg · 91% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Instant Hot Spicy Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Hot Spicy Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Hot Spicy Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant Hot Spicy Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Hot Spicy Noodles Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Instant Hot Spicy Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.