1 pack (mini) of Instant Ezogelin Cup Soup with Crispy Topping (24 g) has 85 calories. That works out to 356 calories per 100 g. It contains 15.7 g of carbs, 2.4 g of protein, 1.5 g of fat and 1.7 g of fiber. Its 1008 mg of Sodium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Instant Ezogelin Cup Soup with Crispy Topping Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

10.2g

· 20% DV

Fat

6.1g

· 8% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Instant Ezogelin Cup Soup with Crispy Topping Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Folate

38µg · 10% DV

0.16mg · 9% DV

1.35mg · 8% DV

Minerals

Sodium

4200mg · 183% DV

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Selenium

13µg · 24% DV

How Nutritious Is Instant Ezogelin Cup Soup with Crispy Topping?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant Ezogelin Cup Soup with Crispy Topping Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant Ezogelin Cup Soup with Crispy Topping

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant Ezogelin Cup Soup with Crispy Topping Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Ezogelin Cup Soup with Crispy Topping Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant Ezogelin Cup Soup with Crispy Topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Ezogelin Cup Soup with Crispy Topping Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Instant Ezogelin Cup Soup with Crispy Topping

🥣vs🧴

Instant Ezogelin Cup Soup with Crispy Topping vs Hawthorn Vinegar338 kcal more per 100 g

→🥣vs🌯

Instant Ezogelin Cup Soup with Crispy Topping vs Tantuni146 kcal more per 100 g

→🥣vs🌯

Instant Ezogelin Cup Soup with Crispy Topping vs Chicken Wrap161 kcal more per 100 g

→🥣vs🍫

Instant Ezogelin Cup Soup with Crispy Topping vs Protein Bar6 kcal more per 100 g

→

Foods Similar to Instant Ezogelin Cup Soup with Crispy Topping

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026