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Instant chicken noodles Calories
Quick-cooking chicken-flavored noodles, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant chicken noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
9g
· 8%
Fat
21g
· 40%
Fiber
3g
Instant chicken noodles Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant chicken noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant chicken noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant chicken noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant chicken noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant chicken noodles Fat Profile
SATURATED
9g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.