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İno Whole Grain Bread Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
İno Whole Grain Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
42.1g
· 68%
Protein
10.2g
· 17%
Fat
4.1g
· 15%
Fiber
7.2g
İno Whole Grain Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.3mg · 27% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
245mg · 35% DV
Magnesium
83mg · 20% DV
İno Whole Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İno Whole Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İno Whole Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is İno Whole Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İno Whole Grain Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to İno Whole Grain Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.