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Indomie Yogurt Flavored Instant Noodles Calories
Convenient instant noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Indomie Yogurt Flavored Instant Noodles Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
63.5g
· 56%
Protein
8.3g
· 7%
Fat
18.6g
· 37%
Fiber
3.1g
Indomie Yogurt Flavored Instant Noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
78µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Sodium
1720mg · 75% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
155mg · 22% DV
Indomie Yogurt Flavored Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Yogurt Flavored Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Yogurt Flavored Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Yogurt Flavored Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Yogurt Flavored Instant Noodles Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Indomie Yogurt Flavored Instant Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.