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Indomie vegetable noodles, raw Calories

Instant vegetable-flavored noodles, raw package contents

CALORIES

470kcal

55medium

POTASSIUM

160mg

FIBER

Indomie vegetable noodles, raw Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 53%

Protein

· 7%

Fat

21g

· 40%

Fiber

Indomie vegetable noodles, raw Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.2mg · 15% DV

Minerals

Sodium

1450mg · 63% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie vegetable noodles, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie vegetable noodles, raw Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie vegetable noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie vegetable noodles, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie vegetable noodles, raw Fat Profile

SATURATED

9.5g

MONOUNSATURATED

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Indomie vegetable noodles, raw — Frequently Asked Questions

How many calories are in raw Indomie vegetable noodles?

Raw Indomie vegetable noodles provide 470 calories per 100 g. A 100 g portion contains 62 g of carbohydrates, 21 g of fat, and 8 g of protein.

Are raw Indomie vegetable noodles vegetarian and do they contain allergens?

They are suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten and soy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.