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A compact, pale golden-yellow cake of dry noodles, formed from thin strands tightly curled into dense, wavy ridges.
Indomie· all products

Indomie vegetable noodles, raw Calories

Instant vegetable-flavored noodles, raw package contents

CALORIES · 100 G

470kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

3g

Quick answer

1 pack (whole) of Indomie vegetable noodles, raw (70 g) has 329 calories. That works out to 470 calories per 100 g. It contains 43.4 g of carbs, 5.6 g of protein, 14.7 g of fat and 2.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Indomie vegetable noodles, raw Nutrition Facts

Selected: 1 pack (whole) · 70 g

329

KCAL / 70G

Carbs

43.4g

· 16% DV

Protein

5.6g

· 11% DV

Fat

14.7g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Indomie vegetable noodles, raw nutrition facts table · 1 pack (whole) (70 g)

NutrientAmount% DV
Calories329 kcal
Total fat14.7 g19%
Saturated fat6.65 g33%
Trans fat0.07 g
Sodium1015 mg44%
Total carbohydrate43.4 g16%
Fiber2.1 g8%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Indomie vegetable noodles, raw?

ServingAmountCalories
1 pack (whole)70 g329 kcal
1 piece (quarter)18 g85 kcal
1 piece (half)35 g165 kcal
1 cup (shredded)35 g165 kcal
1 serving (medium)70 g329 kcal
2 cup (shredded)70 g329 kcal
100 g100 g470 kcal
1 serving (large)105 g494 kcal
2 pack (double)140 g658 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Indomie vegetable noodles, raw

How do you cook raw Indomie vegetable noodles?

Cook the noodle cake according to the packet directions, then drain it if the instructions call for it and mix in the seasoning sachets. Cooking times and preparation differ across Indomie varieties and markets, so follow the directions on your specific pack.

Can you eat raw Indomie vegetable noodles without cooking them?

Yes, the dry noodle cake can be eaten uncooked, but it will be hard and crunchy rather than soft like prepared noodles. You can sprinkle on the seasoning, though cooking the noodles first gives them their intended texture.

What are the seasoning packets in raw Indomie vegetable noodles for?

The sachets provide the seasoning and sauce that give this noodle variety its flavour. Mix them through the cooked noodles, or follow the packet directions if making a soup-style preparation; using only part of a sachet gives a milder result.

Are raw Indomie vegetable noodles actually made with vegetables?

“Vegetable” identifies the flavour or variety; it does not mean the noodles replace a serving of fresh vegetables. Ingredients and the amount of dried vegetables can vary by product and country, so the specific packet is the best source for its contents.

Can you make raw Indomie vegetable noodles as a soup?

Yes. Prepare the noodles with water and keep the cooking liquid rather than draining it; add the sachets as directed on the pack. You can turn it into a more substantial bowl with an egg or extra vegetables.

Are raw Indomie vegetable noodles fried or air-dried?

Indomie noodle varieties may be fried or dried using another method, and the process can vary by product and market. The product name alone does not establish which method was used, so check the preparation or ingredient information on that packet.

How can you make raw Indomie vegetable noodles less salty?

Use only part of the seasoning sachet, tasting as you go, and avoid adding extra salty sauces. Mixing the cooked noodles with unsalted vegetables and another simple ingredient also spreads the seasoning across a larger serving.

What can you add to raw Indomie vegetable noodles to make them a fuller meal?

Add a protein such as egg, tofu, chicken or beans, along with vegetables such as cabbage, carrots or greens. Cook firm additions first, then toss them with the prepared noodles so they heat through without turning mushy.

How should you store an opened pack of raw Indomie vegetable noodles?

Keep leftover dry noodles and unopened seasoning sachets in an airtight container in a cool, dry place. Moisture can make the noodle cake soft, and the storage directions and date printed on the pack should take priority.

Can cooked raw Indomie vegetable noodles be kept as leftovers?

Yes, refrigerate cooked noodles promptly in a covered container and reheat them until steaming hot before eating. Their texture tends to soften in storage, so keeping the seasoning separate until serving can help if you are preparing them ahead.

Indomie vegetable noodles, raw Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

B3

3.15mg · 20% DV

Biotin

4.2µg · 14% DV

B2

0.14mg · 11% DV

Minerals

Sodium

1015mg · 44% DV

Selenium

13µg · 24% DV

Manganese

0.42mg · 18% DV

Iron

2.24mg · 12% DV

Potassium ⭐

112mg · 3% DV

Indomie vegetable noodles, raw Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indomie vegetable noodles, raw

To burn the 329 calories in 1 pack (whole) (70 g):

🚶

81min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indomie vegetable noodles, raw?

Raw Indomie vegetable noodles are the uncooked contents of an Indonesian instant-noodle packet: a dry noodle cake with vegetable-flavoured seasoning. They are usually boiled or steeped in hot water, then mixed with the seasoning rather than eaten straight from the packet.

They make a quick meal or snack for people looking for convenient cupboard food, and are often served as a simple bowl or dressed up with vegetables, an egg or leftover protein. The noodles are relatively energy-dense, with 470 kcal per 100 g, and provide more carbohydrates and fat than protein. For a lighter, more balanced bowl, use less seasoning and add fresh vegetables.

How Nutritious Is Indomie vegetable noodles, raw?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indomie vegetable noodles, raw Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie vegetable noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Indomie vegetable noodles, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie vegetable noodles, raw Fat Profile

SATURATED

6.65g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 121.3:1

Above the ideal 4:1 (121.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.