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Instant vegetable-flavored noodles, raw package contents
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Indomie vegetable noodles, raw (70 g) has 329 calories. That works out to 470 calories per 100 g. It contains 43.4 g of carbs, 5.6 g of protein, 14.7 g of fat and 2.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (whole) · 70 g
329
KCAL / 70G
Carbs
43.4g
· 16% DV
Protein
5.6g
· 11% DV
Fat
14.7g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.07 g | |
| Sodium | 1015 mg | 44% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 70 g | 329 kcal |
| 1 piece (quarter) | 18 g | 85 kcal |
| 1 piece (half) | 35 g | 165 kcal |
| 1 cup (shredded) | 35 g | 165 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 2 cup (shredded) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 105 g | 494 kcal |
| 2 pack (double) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Cook the noodle cake according to the packet directions, then drain it if the instructions call for it and mix in the seasoning sachets. Cooking times and preparation differ across Indomie varieties and markets, so follow the directions on your specific pack.
Yes, the dry noodle cake can be eaten uncooked, but it will be hard and crunchy rather than soft like prepared noodles. You can sprinkle on the seasoning, though cooking the noodles first gives them their intended texture.
The sachets provide the seasoning and sauce that give this noodle variety its flavour. Mix them through the cooked noodles, or follow the packet directions if making a soup-style preparation; using only part of a sachet gives a milder result.
“Vegetable” identifies the flavour or variety; it does not mean the noodles replace a serving of fresh vegetables. Ingredients and the amount of dried vegetables can vary by product and country, so the specific packet is the best source for its contents.
Yes. Prepare the noodles with water and keep the cooking liquid rather than draining it; add the sachets as directed on the pack. You can turn it into a more substantial bowl with an egg or extra vegetables.
Indomie noodle varieties may be fried or dried using another method, and the process can vary by product and market. The product name alone does not establish which method was used, so check the preparation or ingredient information on that packet.
Use only part of the seasoning sachet, tasting as you go, and avoid adding extra salty sauces. Mixing the cooked noodles with unsalted vegetables and another simple ingredient also spreads the seasoning across a larger serving.
Add a protein such as egg, tofu, chicken or beans, along with vegetables such as cabbage, carrots or greens. Cook firm additions first, then toss them with the prepared noodles so they heat through without turning mushy.
Keep leftover dry noodles and unopened seasoning sachets in an airtight container in a cool, dry place. Moisture can make the noodle cake soft, and the storage directions and date printed on the pack should take priority.
Yes, refrigerate cooked noodles promptly in a covered container and reheat them until steaming hot before eating. Their texture tends to soften in storage, so keeping the seasoning separate until serving can help if you are preparing them ahead.
Vitamins
B1
0.24mg · 20% DV
B3
3.15mg · 20% DV
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Sodium
1015mg · 44% DV
Selenium
13µg · 24% DV
Manganese
0.42mg · 18% DV
Iron
2.24mg · 12% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 329 calories in 1 pack (whole) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Indomie vegetable noodles are the uncooked contents of an Indonesian instant-noodle packet: a dry noodle cake with vegetable-flavoured seasoning. They are usually boiled or steeped in hot water, then mixed with the seasoning rather than eaten straight from the packet.
They make a quick meal or snack for people looking for convenient cupboard food, and are often served as a simple bowl or dressed up with vegetables, an egg or leftover protein. The noodles are relatively energy-dense, with 470 kcal per 100 g, and provide more carbohydrates and fat than protein. For a lighter, more balanced bowl, use less seasoning and add fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.65g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 121.3:1
Above the ideal 4:1 (121.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.