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Indomie spicy seasoned noodle Calories
Popular instant noodle, spicy and seasoned, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Indomie spicy seasoned noodle Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
60g
· 53%
Protein
8.2g
· 7%
Fat
20g
· 40%
Fiber
2.5g
Indomie spicy seasoned noodle Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Indomie spicy seasoned noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie spicy seasoned noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie spicy seasoned noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie spicy seasoned noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie spicy seasoned noodle Fat Profile
SATURATED
9g
MONOUNSATURATED
5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.