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Indomie spicy seasoned instant noodles Calories

Spicy seasoned instant noodles, quick to prepare

CALORIES

452kcal

58medium

POTASSIUM

140mg

FIBER

2.35g

Indomie spicy seasoned instant noodles Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

63.5g

· 54%

Protein

9.4g

· 8%

Fat

20g

· 38%

Fiber

2.4g

Indomie spicy seasoned instant noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.8mg · 24% DV

0.2mg · 15% DV

0.18mg · 11% DV

Minerals

Sodium

1250mg · 54% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie spicy seasoned instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie spicy seasoned instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie spicy seasoned instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie spicy seasoned instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie spicy seasoned instant noodles Fat Profile

SATURATED

9.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Indomie spicy seasoned instant noodles — Frequently Asked Questions

How many calories are in Indomie spicy seasoned instant noodles?

Indomie spicy seasoned instant noodles contain 452 calories per 100 g. A 100 g serving also provides 20 g of fat and 63.53 g of carbohydrates.

Do Indomie spicy seasoned instant noodles contain gluten or soy?

Yes, this product contains gluten and soy. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is ultra-processed.

Have another question about Indomie spicy seasoned instant noodles?

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Nutrition data compiled from USDA FoodData Central and scientific sources.