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Indomie Spicy Seasoned Instant Noodle Calories
Popular instant noodle, spicy seasoned flavor, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Indomie Spicy Seasoned Instant Noodle Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
62.5g
· 55%
Protein
8.5g
· 8%
Fat
18.5g
· 37%
Fiber
2.2g
Indomie Spicy Seasoned Instant Noodle Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Indomie Spicy Seasoned Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Spicy Seasoned Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Spicy Seasoned Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Spicy Seasoned Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Spicy Seasoned Instant Noodle Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Indomie Spicy Seasoned Instant Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.