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Indomie Spicy Instant Noodles Calories
Spicy instant noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Indomie Spicy Instant Noodles Nutrition Facts
Selected: 100 g
463
KCAL / 100G
Carbs
62.5g
· 54%
Protein
8.5g
· 7%
Fat
19.5g
· 39%
Fiber
3.1g
Indomie Spicy Instant Noodles Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
130mg · 19% DV
Indomie Spicy Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Spicy Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Spicy Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Spicy Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Spicy Instant Noodles Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Indomie Spicy Instant Noodles
Indomie Spicy Instant Noodles — Frequently Asked Questions
How many calories are in Indomie Spicy Instant Noodles?
There are 463 calories per 100g. It is a calorie-dense processed food.
Are Indomie Spicy Instant Noodles high in protein?
They provide 8.5g protein per 100g. They contain some protein, but most of the energy comes from carbohydrates and fat.
Are Indomie Spicy Instant Noodles high in carbs?
Yes, they contain 62.5g carbohydrates per 100g. That makes them a carb-heavy option.
How much fat is in Indomie Spicy Instant Noodles?
There are 19.5g fat per 100g. This puts them in the moderate-to-high fat range for instant noodles.
Do Indomie Spicy Instant Noodles contain fiber?
Yes, they contain 3.1g fiber per 100g. They have some fiber, but they are not especially high in fiber.
What is the glycemic index of Indomie Spicy Instant Noodles?
The glycemic index is 62. This suggests a moderate impact on blood sugar.
Are Indomie Spicy Instant Noodles suitable for vegetarians?
Yes, they are listed as compatible with omnivore, vegetarian, and flexitarian diets. That means they can fit vegetarian eating patterns.
Are Indomie Spicy Instant Noodles healthy?
They are classified as ultra-processed. Nutritionally, they are relatively high in carbohydrates and fat, so processing level is an important factor to consider.
Do Indomie Spicy Instant Noodles contain allergens?
Yes, they contain gluten and soy. They are not suitable for people avoiding those allergens.
Are Indomie Spicy Instant Noodles filling?
They may feel satisfying in the short term because they provide carbohydrates, fat, and some protein. However, at 3.1g fiber per 100g, they are not particularly high in fiber.
Have another question about Indomie Spicy Instant Noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.