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Indomie seasoning and oil Calories
High-sodium seasoning and oil sachet
CALORIES
POTASSIUM
FIBER
Indomie seasoning and oil Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
35g
· 29%
Protein
3.5g
· 3%
Fat
36g
· 68%
Fiber
1.5g
Indomie seasoning and oil Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Vitamin K
8µg · 7% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
7200mg · 313% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
380mg · 11% DV
Is Indomie seasoning and oil Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie seasoning and oil Contain Allergens?
Contains these allergens:
Which Diets Is Indomie seasoning and oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie seasoning and oil Fat Profile
SATURATED
15g
MONOUNSATURATED
10g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Indomie seasoning and oil
Indomie seasoning and oil — Frequently Asked Questions
How many calories are in Indomie seasoning and oil?
Indomie seasoning and oil contains 480 calories per 100 g. Its high calorie density is largely related to its fat content.
How much fat is in Indomie seasoning and oil?
Indomie seasoning and oil provides 36 g of fat per 100 g. It is therefore a calorie-dense addition to a meal.
Does Indomie seasoning and oil contain carbohydrates?
Yes. It contains 35 g of carbohydrates per 100 g.
Is Indomie seasoning and oil high in protein?
No. With 3.5 g of protein per 100 g, it is not considered a protein-rich food.
Does Indomie seasoning and oil contain fiber?
Yes, but only in a small amount. It provides 1.5 g of fiber per 100 g.
Is Indomie seasoning and oil suitable for a diet?
It can fit into a diet when portions are managed, but it contains 480 calories and 36 g of fat per 100 g. Those limiting calories or fat should pay attention to the amount used.
Is Indomie seasoning and oil vegetarian?
According to the provided diet compatibility information, Indomie seasoning and oil is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Indomie seasoning and oil contain gluten?
Yes. It contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Does Indomie seasoning and oil contain soy?
Yes. It contains soy, so people with a soy allergy should avoid it.
Is Indomie seasoning and oil ultra-processed?
Yes. It is classified as an ultra-processed product, so portion size and frequency of use are worth considering as part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.