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Indomie noodle (cooked) Calories
Popular instant noodle, quick energy, low fiber
CALORIES
GI
POTASSIUM
FIBER
Indomie noodle (cooked) Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 58%
Protein
8.5g
· 8%
Fat
16.5g
· 34%
Fiber
2.2g
Indomie noodle (cooked) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Indomie noodle (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie noodle (cooked) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie noodle (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie noodle (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie noodle (cooked) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.