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Indomie instant noodles, dry Calories
Ultra-processed instant noodles high in sodium
CALORIES
GI
POTASSIUM
FIBER
Indomie instant noodles, dry Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
9.5g
· 8%
Fat
21g
· 40%
Fiber
3g
Indomie instant noodles, dry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
105µg · 26% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1900mg · 83% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Indomie instant noodles, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie instant noodles, dry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles, dry Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles, dry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles, dry Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Foods Similar to Indomie instant noodles, dry
Indomie instant noodles, dry — Frequently Asked Questions
How many calories are in dry Indomie instant noodles?
Dry Indomie instant noodles provide 470 calories per 100g. The total calories will depend on the portion size you eat.
Are dry Indomie instant noodles high in protein?
They contain 9.5g of protein per 100g. They provide some protein, but carbs and fat are more prominent.
Are dry Indomie instant noodles high in carbohydrates?
Yes, they contain 61g of carbohydrates per 100g. That makes them a carb-heavy processed food.
How much fat is in dry Indomie instant noodles?
There are 21g of fat per 100g. This contributes to their high calorie density.
Do dry Indomie instant noodles contain fiber?
Yes, they provide 3g of fiber per 100g. They contain fiber, but they are not especially high in it.
What is the glycemic index of dry Indomie instant noodles?
Their glycemic index is 55. This suggests a moderate glycemic impact.
Are dry Indomie instant noodles suitable for a diet?
They are compatible with omnivore and flexitarian eating patterns. However, they are classified as ultra-processed, which is an important factor to consider.
Are dry Indomie instant noodles healthy?
They are an ultra-processed food. Nutritionally, they are relatively high in carbohydrates and fat per 100g, so processing level is worth considering alongside the macros.
Do dry Indomie instant noodles contain allergens?
Yes, they contain gluten and soy. They may not be suitable for people who need to avoid those allergens.
Are dry Indomie instant noodles filling?
Per 100g, they provide 9.5g protein and 3g fiber. How filling they feel can vary by portion size and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.