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Indomie instant noodles Calories
Quick-cooking; high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Indomie instant noodles Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
60g
· 54%
Protein
8.5g
· 8%
Fat
19g
· 38%
Fiber
2.5g
Indomie instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.25mg · 19% DV
Folate
70µg · 18% DV
Minerals
Sodium
1900mg · 83% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Indomie instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.