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Indomie instant noodles Calories
Quick-cooking instant noodles; high in refined carbs and sodium.
CALORIES
GI
POTASSIUM
FIBER
Indomie instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
8g
· 7%
Fat
21g
· 40%
Fiber
3g
Indomie instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Indomie instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles Fat Profile
SATURATED
9g
MONOUNSATURATED
8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Indomie instant noodles
Indomie instant noodles — Frequently Asked Questions
How can I make Indomie instant noodles into a more balanced meal?
Add a protein source such as egg, tofu, chicken, or yogurt, plus vegetables like mushrooms, carrots, spinach, or broccoli. Using only part of the seasoning sachet can also help reduce the saltiness.
Should I drain the water after cooking Indomie noodles?
Draining the noodles and mixing them with fresh water or homemade broth can create a lighter dish. However, if you add the oil and seasoning sachets afterward, draining alone will not greatly reduce the overall sodium.
Is Indomie better before or after a workout?
It can work occasionally as a convenient carbohydrate source after hard exercise. Pair it with a protein-rich food to better support recovery.
Can I eat Indomie noodles at night?
You can eat them occasionally at night, but the salty or spicy flavouring may trigger thirst, reflux, or stomach discomfort in some people. A smaller portion with vegetables is usually a more comfortable late-night option.
Are Indomie instant noodles the same as regular pasta?
Both are noodle-based foods, but instant noodles are usually pre-cooked, often oil-processed, and sold with flavour sachets. Plain dried pasta gives you more control over the ingredients and sauce.
Do I have to use the whole Indomie seasoning sachet?
No. You can use half of it or season the noodles with garlic, lemon, pepper, fresh herbs, and a small amount of soy sauce instead.
Is it unhealthy to eat Indomie instant noodles often?
Having them occasionally is generally fine for most healthy people, but ultra-processed foods are not ideal as an everyday staple. For regular meals, prioritize vegetables, pulses, whole grains, and less processed protein foods.
Who should be careful with Indomie instant noodles?
People with gluten or soy allergies should avoid them. Those managing high blood pressure, kidney disease, or a medically advised low-sodium diet should pay particular attention to the seasoning sachet.
How should I store an opened pack of Indomie noodles?
Keep any unused noodles and seasoning sachets in an airtight container in a cool, dry place and use them soon. Moisture can make the noodles stale and cause the seasoning to clump.
Can cooked Indomie noodles be frozen?
They can be frozen, but they may become soft or rubbery after thawing. For better texture, refrigerate cooked noodles in a sealed container and eat them within a short time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.