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Indomie Special Instant Noodle Calories
Popular instant noodle, quick and convenient, spicy and flavorful
CALORIES
GI
POTASSIUM
FIBER
Indomie Special Instant Noodle Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.5g
Indomie Special Instant Noodle Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Indomie Special Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Special Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Instant Noodle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Indomie Special Instant Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.