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Indomie Instant Noodle (oily sauce, spicy) Calories
Popular instant noodle, oily and spicy sauce, hot flavor
CALORIES
GI
POTASSIUM
FIBER
Indomie Instant Noodle (oily sauce, spicy) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
8.5g
· 7%
Fat
19.5g
· 39%
Fiber
2.5g
Indomie Instant Noodle (oily sauce, spicy) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Indomie Instant Noodle (oily sauce, spicy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Instant Noodle (oily sauce, spicy) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Instant Noodle (oily sauce, spicy) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Instant Noodle (oily sauce, spicy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Instant Noodle (oily sauce, spicy) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Indomie Instant Noodle (oily sauce, spicy)
Indomie Instant Noodle (oily sauce, spicy) — Frequently Asked Questions
Do I have to use the entire seasoning and oily sauce packet?
No, you can use less to reduce the heat and overall intensity. Adjusting the packets is the easiest way to make the flavor milder.
Why do the noodles turn soft and mushy if I leave them sitting after cooking?
They keep absorbing hot liquid even after cooking, so the texture quickly breaks down. For the best bite, eat them soon after preparation.
What can I add to Indomie instant noodles to make them a more balanced meal?
Adding a protein such as egg, chicken, tuna, yogurt, or tofu plus vegetables like peppers, carrots, mushrooms, or greens makes the meal more filling. That helps offset the fact that instant noodles alone are usually a fast, light meal.
Are spicy instant noodles better before or after a workout?
Right before training, they may feel heavy or irritating for some people, especially because they are spicy and sauce-based. They are usually more practical 1–2 hours before exercise or after it, ideally with extra protein.
Is it okay to eat Indomie instant noodles every day?
They can be convenient occasionally, but as an ultra-processed food they are not ideal as the foundation of a daily diet. If you eat them often, it helps to think about portion size and add less-processed foods alongside them.
Do spicy noodles always upset the stomach?
Not for everyone. But people with reflux, gastritis, or a sensitive stomach may notice more discomfort from the spicy and oily sauce.
How should I store leftover dry noodles after opening the pack?
Keep the dry noodles in an airtight container away from moisture. If the sauce or seasoning sachets have already been opened, it is best to use them promptly.
Can cooked Indomie noodles be refrigerated?
Yes, for a short time in the fridge. Reheat thoroughly before eating, but expect the texture to be softer than when freshly made.
How are instant noodles different from regular pasta?
Instant noodles are designed for speed and usually come with built-in seasoning and sauce for a stronger flavor. Regular pasta is more neutral, so it is easier to control what you add.
Who should be especially careful with this product?
Anyone with gluten or soy allergy or intolerance should be cautious because those allergens are present. People who are sensitive to spicy foods may also want to limit or modify the seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.