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Indomie chicken instant noodles Calories
Chicken-flavored instant noodles, high in sodium and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Indomie chicken instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
8g
· 7%
Fat
21g
· 40%
Fiber
3g
Indomie chicken instant noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.2mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Indomie chicken instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie chicken instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie chicken instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie chicken instant noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie chicken instant noodles Fat Profile
SATURATED
9.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Foods Similar to Indomie chicken instant noodles
Indomie chicken instant noodles — Frequently Asked Questions
Is Indomie chicken instant noodles filling on its own?
It can satisfy hunger for a while, but on its own it is not a very balanced meal. Adding eggs, yogurt, chicken, or vegetables usually makes it more satisfying.
How can I make a packet of instant noodles a more balanced meal?
Use part of the seasoning and add protein and vegetables, such as egg, chicken, tofu, spinach, or mushrooms. That improves the meal without relying only on an ultra-processed product.
Are instant noodles better before or after a workout?
They may be more practical before exercise when you want something quick and easy to eat. After training, they are better paired with a clear protein source rather than eaten alone.
Do I have to use the whole seasoning and oil sachet?
No. You can use only part of the sachets if you want a lighter taste or more control over the overall meal.
What foods go well with Indomie chicken instant noodles?
Eggs, shredded chicken, tuna, mushrooms, spinach, peas, and spring onions all work well. These additions can make the bowl feel more like a complete meal.
Is it okay to eat instant noodles every day?
Eating them occasionally is different from making them a daily habit. Because this is an ultra-processed food, it is better used as a convenience option rather than a regular staple.
Does boiling instant noodles change their nutrition much?
Boiling does not radically change the basic nutrition of the noodles themselves. What changes the meal more is how much seasoning, oil, and extra ingredients you add, and whether you drink all the broth.
How should I store an opened packet?
Keep the dry noodles and sachets sealed and protected from moisture. If the product smells off, feels damp, or shows signs of spoilage, do not use it.
Are chicken instant noodles suitable for children?
They can be served occasionally in small portions, but they should not replace more varied meals. Adding egg and vegetables is a better way to serve them to children.
Who should be careful with Indomie chicken instant noodles?
People with gluten or soy allergy or sensitivity should be cautious because the product contains both allergens. Those trying to limit ultra-processed foods may also want to keep it as an occasional choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.