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Indian tandoori Calories
Indian tandoori
CALORIES
GI
POTASSIUM
FIBER
Indian tandoori Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
3g
· 8%
Protein
18g
· 49%
Fat
7g
· 43%
Fiber
1.2g
Indian tandoori Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Indian tandoori Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian tandoori Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian tandoori Contain Allergens?
No known major allergens
Which Diets Is Indian tandoori Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian tandoori Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Indian tandoori
Indian tandoori — Frequently Asked Questions
What goes well with Indian tandoori for a more balanced meal?
It pairs well with yogurt-based sauces, salad, and vegetable sides. These additions can make the meal feel more filling and help balance the spices.
Is Indian tandoori better before or after a workout?
With solid protein and moderate fat, it can work well after training as part of a recovery meal. Before exercise, a smaller portion with an easy-to-digest carb source may feel more comfortable.
Why does Indian tandoori sometimes turn out dry, and how can that be avoided?
Overcooking is the most common reason. Marinating long enough and cooking quickly at high heat usually helps keep the meat juicier.
How long does cooked Indian tandoori keep in the fridge?
Cooked tandoori generally keeps for about 3 to 4 days in an airtight container in the refrigerator. It should not sit out for long, and it should be reheated thoroughly before eating.
Can Indian tandoori be frozen?
Yes, it freezes well when cooked. Portioning it first and sealing it tightly helps preserve texture and makes reheating easier.
How can you make Indian tandoori less spicy?
Serve it with plain yogurt, raita, or a fresh salad to soften the heat. You can also reduce the chili in the marinade without losing the characteristic tandoori flavor.
How is Indian tandoori different from regular grilled chicken?
The main difference is the yogurt-and-spice marinade and the very high-heat cooking style. That usually gives tandoori a deeper flavor and a more distinctive aroma than plain grilled chicken.
Is Indian tandoori okay to eat at night?
Yes, but very large or very spicy portions may feel heavy late in the evening for some people. Pairing it with lighter sides like salad or yogurt can make it easier to tolerate.
Is Indian tandoori always extremely spicy?
No, that is a common misconception. Tandoori dishes are flavorful and aromatic, but the heat level depends on how much chili is used.
Who should be careful with Indian tandoori?
People with reflux, gastritis, or a sensitive stomach may not tolerate spicy versions well. Anyone with dairy intolerance or spice allergies should also check the marinade ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.