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Indian-style rice Calories
White rice cooked with aromatic spices
CALORIES
GI
POTASSIUM
FIBER
Indian-style rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.2g
· 85%
Protein
2.7g
· 8%
Fat
1.2g
· 7%
Fiber
0.7g
Indian-style rice Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Indian-style rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian-style rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian-style rice Contain Allergens?
No known major allergens
Which Diets Is Indian-style rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian-style rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Indian-style rice
Indian-style rice — Frequently Asked Questions
How can I cook Indian-style rice so it stays fluffy instead of sticky?
Rinsing the rice before cooking helps remove excess surface starch, which can improve texture. Letting it rest briefly after cooking also helps the grains firm up and separate.
How long does Indian-style rice keep in the fridge?
Cooked rice usually keeps for about 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container rather than leaving it at room temperature.
Can Indian-style rice be frozen?
Yes, it freezes well in portion-sized airtight containers or freezer bags. Reheat thoroughly after thawing, though the texture may become a little softer.
Is Indian-style rice better before or after a workout?
It can work well before exercise as a carbohydrate-based meal or side. After training, it is usually more useful when paired with a protein source rather than eaten alone.
What should I eat with Indian-style rice to make it a more balanced meal?
Pairing it with beans, lentils, yogurt, tofu, eggs, chicken, or fish adds protein and makes the meal more filling. Vegetables help add fibre, volume, and micronutrient variety.
How is Indian-style rice different from plain white rice?
The main difference is usually the seasoning, such as spices, aromatics, and sometimes added fat or vegetables. That changes the flavor profile more than the basic role of the rice itself.
Does eating Indian-style rice at night cause weight gain?
No single meal timing automatically causes weight gain. Overall intake, portion size, and what you eat with the rice matter more than whether you eat it at dinner.
Is reheating Indian-style rice safe?
Yes, if it was cooled and stored properly soon after cooking. Reheat it until it is steaming hot all the way through, and avoid repeated cooling and reheating cycles.
Why does Indian-style rice sometimes feel heavy to digest?
The heaviness often comes from large portions or from added oil, butter, cream, or rich side dishes rather than the rice alone. Spices can also bother people with sensitive digestion.
Who should be more careful with Indian-style rice?
People monitoring blood sugar may want to watch portion size and what they pair it with. Those with reflux, spice sensitivity, or digestive issues may also tolerate milder versions better.
Have another question about Indian-style rice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.