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Indian-style rice Calories
White rice cooked with aromatic spices
CALORIES
GI
POTASSIUM
FIBER
Indian-style rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.2g
· 85%
Protein
2.7g
· 8%
Fat
1.2g
· 7%
Fiber
0.7g
Indian-style rice Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Indian-style rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian-style rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian-style rice Contain Allergens?
No known major allergens
Which Diets Is Indian-style rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian-style rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Indian-style rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.