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Indian spiced onion meat Calories
Rich in protein and iron, flavorful with Indian spices and onions
CALORIES
GI
POTASSIUM
FIBER
Indian spiced onion meat Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
5.5g
· 13%
Protein
18g
· 42%
Fat
8.5g
· 45%
Fiber
1.3g
Indian spiced onion meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
5µg · 25% DV
B3
3.9mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Indian spiced onion meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian spiced onion meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian spiced onion meat Contain Allergens?
No known major allergens
Which Diets Is Indian spiced onion meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Indian spiced onion meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Indian spiced onion meat
Indian spiced onion meat — Frequently Asked Questions
How many calories and how much protein are in Indian spiced onion meat?
Indian spiced onion meat provides 175 calories and 18 g of protein per 100 g. It also contains 8.5 g of fat, 5.5 g of carbohydrates, and 1.3 g of fiber.
Is Indian spiced onion meat suitable for a keto diet?
Yes, Indian spiced onion meat is listed as compatible with keto and ketovore diets. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.