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Indian rice Calories
Basmati or long-grain rice, typically cooked with spices
CALORIES
GI
POTASSIUM
FIBER
Indian rice Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
29.5g
· 89%
Protein
2.7g
· 8%
Fat
0.4g
· 3%
Fiber
0.7g
Indian rice Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Indian rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian rice Contain Allergens?
No known major allergens
Which Diets Is Indian rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian rice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Indian rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.