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Indian food Calories
Spicy, diverse vegetable and meat dishes, rich in rice and bread varieties
CALORIES
GI
POTASSIUM
FIBER
Indian food Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 63%
Protein
4.2g
· 12%
Fat
3.8g
· 25%
Fiber
2.7g
Indian food Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Indian food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian food Contain Allergens?
Contains these allergens:
Which Diets Is Indian food Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian food Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Indian food
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Nutrition data compiled from USDA FoodData Central and scientific sources.