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Indian cuisine (mixed dishes) Calories
Spicy, rich, diverse vegetable and meat dishes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Indian cuisine (mixed dishes) (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 37 g of carbs, 8.4 g of protein, 10.4 g of fat and 6.2 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indian cuisine (mixed dishes) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
4.2g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Indian cuisine (mixed dishes) Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.5µg · 8% DV
How Nutritious Is Indian cuisine (mixed dishes)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Indian cuisine (mixed dishes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indian cuisine (mixed dishes)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Indian cuisine (mixed dishes) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian cuisine (mixed dishes) Contain Allergens?
Contains these allergens:
Which Diets Is Indian cuisine (mixed dishes) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian cuisine (mixed dishes) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Indian cuisine (mixed dishes)
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Frequently Asked Questions About Indian cuisine (mixed dishes)
How many calories are in mixed Indian cuisine dishes?
Mixed Indian cuisine dishes provide 140 calories per 100 g. The same amount contains 4.2 g of protein, 18.5 g of carbohydrates, and 5.2 g of fat.
What is the glycemic index of mixed Indian cuisine dishes?
Mixed Indian cuisine dishes have a glycemic index of 55. They also provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.