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Indian cuisine Calories
Spiced, diverse vegetable and meat dishes, rice and legumes based
CALORIES
GI
POTASSIUM
FIBER
Indian cuisine Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 60%
Protein
4.2g
· 12%
Fat
4.3g
· 28%
Fiber
3.2g
Indian cuisine Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Indian cuisine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian cuisine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian cuisine Contain Allergens?
Contains these allergens:
Which Diets Is Indian cuisine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian cuisine Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Indian cuisine
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Nutrition data compiled from USDA FoodData Central and scientific sources.