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Indian cuisine Calories
Spiced, diverse vegetable and meat dishes, rice and legumes based
CALORIES
GI
POTASSIUM
FIBER
Indian cuisine Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 60%
Protein
4.2g
· 12%
Fat
4.3g
· 28%
Fiber
3.2g
Indian cuisine Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Indian cuisine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian cuisine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian cuisine Contain Allergens?
Contains these allergens:
Which Diets Is Indian cuisine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian cuisine Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Indian cuisine
Indian cuisine — Frequently Asked Questions
Why is Indian food sometimes very spicy?
Heat usually comes from fresh or dried chillies, black pepper, and spicy masala blends. Yogurt, coconut milk, or tomato-based accompaniments can help soften the perceived heat.
When should spices be added to Indian dishes?
Whole spices such as cumin or mustard seeds are often briefly heated in oil to release their aroma. Ground spices are usually added later with onions or liquid ingredients so they do not burn and turn bitter.
Does Indian food taste better the next day?
Many curries, dals, and saucy vegetable dishes develop a more rounded flavor after resting because the seasonings meld together. Cool leftovers promptly and refrigerate them safely.
How long can cooked Indian food be kept in the fridge?
Most cooked dishes keep for about 3 to 4 days in a sealed container in the refrigerator. Rice dishes should be cooled quickly and reheated until steaming hot throughout.
Can Indian food be frozen?
Chickpea dishes, lentil dals, and tomato-based curries generally freeze well. Yogurt sauces, potato-heavy dishes, and very creamy curries may separate or become grainy after thawing.
Is every Indian dish a curry?
No. Curry is a broad term commonly used for many saucy dishes, not the name of one universal Indian food or spice. Indian cuisine also includes flatbreads, rice dishes, dry vegetable preparations, snacks, and lentil dishes.
What goes well with Indian food?
Rice, naan, roti, raita, and fresh salad are common pairings. Raita can cool spicy flavors, while rice and flatbreads are useful for carrying sauces.
How is an Indian curry different from a Thai curry?
Indian curries often build flavor with dried spices, onion, tomato, legumes, and sometimes dairy. Thai curries more commonly feature curry paste, lemongrass, galangal, fish sauce, and coconut milk.
Is Indian food better before or after a workout?
A mildly spiced rice- or lentil-based dish can work well as a post-workout meal. Very rich or hot dishes may cause digestive discomfort if eaten immediately before exercise.
Who should be cautious with Indian food?
People with allergies to gluten, dairy, peanuts, tree nuts, soy, mustard, or sesame should check the recipe and restaurant preparation carefully. Spicy dishes may also worsen symptoms for some people with reflux, gastritis, or a sensitive gut.
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Nutrition data compiled from USDA FoodData Central and scientific sources.