Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Indian bread Calories
Staple bread of Indian cuisine, usually made from wheat flour and cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Indian bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
4.5g
Indian bread Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Indian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian bread Contain Allergens?
Contains these allergens:
Which Diets Is Indian bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Indian bread
Indian bread — Frequently Asked Questions
What is the best way to reheat Indian bread without drying it out?
A short time in a hot pan, oven, or steamy environment usually works best. Lightly sprinkling it with water and covering it briefly helps keep it soft.
How should Indian bread be stored after opening?
Keep it well sealed at room temperature for short-term use. For longer storage, freezing is usually better than refrigeration, which can make it stale faster.
Can Indian bread be frozen?
Yes, most Indian breads freeze well, especially if you separate pieces with parchment paper. Reheating straight from frozen in a pan or oven helps preserve texture.
How is Indian bread different from regular white bread in everyday use?
Indian bread is often flatter, chewier, and better suited for scooping or wrapping foods, while white bread is usually softer and more neutral. The better choice depends on the meal and how filling you want it to be.
Is Indian bread better before or after a workout?
Because it provides carbohydrates, it can be useful before training for energy. After training, it is usually better paired with a protein source rather than eaten alone.
Does eating Indian bread at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and portion size than the time of day. Very large or rich late-night meals may simply be less comfortable to digest.
What foods pair well with Indian bread for a more balanced meal?
It pairs well with lentils, beans, yogurt, eggs, and vegetable dishes. Combining it with protein- and fiber-rich foods can make the meal more satisfying.
Why does Indian bread sometimes turn tough or rubbery?
Overcooking, low moisture, and poor storage can make it tough. In homemade versions, insufficient dough resting can also lead to a rubbery texture.
Who should be careful with Indian bread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also do better by pairing it with protein, fat, or high-fiber foods instead of eating it alone.
Does minimally processed mean Indian bread can be eaten without limits?
No. Minimally processed describes how the food is made, not how much of it you should eat, so portion size and the rest of your meal still matter.
Have another question about Indian bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.