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Inci kefali Calories
Native to Lake Van, high protein, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Inci kefali Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 74%
Fat
3.2g
· 26%
Fiber
0g
Inci kefali Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Inci kefali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Inci kefali Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inci kefali Contain Allergens?
Contains these allergens:
Which Diets Is Inci kefali Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Inci kefali Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Inci kefali
Inci kefali — Frequently Asked Questions
İnci kefali kaç kalori ve ne kadar protein içerir?
İnci kefali 100 gramda 110 kalori ve 20,5 g protein içerir. Yağ miktarı 3,2 g, karbonhidrat miktarı ise 0 g'dır.
İnci kefali keto diyetine uygun mu?
Evet, inci kefali karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Ayrıca pescatarian, Akdeniz, paleo ve glutensiz beslenme düzenlerinde de yer alabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.