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Thin flatbread Calories
Thin, light, low-fat, traditional bread
CALORIES
GI
POTASSIUM
FIBER
Thin flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.6g
Thin flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Thin flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Thin flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Thin flatbread
Thin flatbread — Frequently Asked Questions
How should thin flatbread be stored so it does not dry out quickly?
Keep it tightly wrapped in an airtight bag or container in a cool, dry place. For longer storage, freezing usually works better than refrigeration, which can make it go stale faster.
Can dried-out thin flatbread be softened again?
Yes, lightly misting it with water and resting it briefly under a clean towel often helps. Do not over-wet it, or it may tear and become gummy.
Can thin flatbread be frozen?
Yes, it freezes well if wrapped tightly and separated with sheets so the pieces do not stick. Thawing at room temperature usually preserves the texture better than reheating from frozen.
Does heating thin flatbread change its nutrition much?
Brief reheating on its own does not usually change the protein, carbohydrate, or fibre in a meaningful way. The bigger change comes from added oil, butter, or rich fillings.
How can thin flatbread be turned into a more balanced meal?
On its own, it is mainly a grain food, so pairing it with protein and fibre makes the meal more balanced. Good options include beans, eggs, yogurt, cheese, tofu, and plenty of vegetables.
Is thin flatbread better before or after a workout?
It can work at either time depending on what you fill it with. Before training, simpler fillings may feel lighter; after training, adding a protein source can make it more useful for recovery.
Is thin flatbread healthier than regular white bread?
Not automatically. That depends on the flour used, the portion, and what you eat with it, not just the fact that it is thinner or flatter.
Does eating thin flatbread at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and the fillings matter more than eating it in the evening.
Who should be careful with thin flatbread?
People with coeliac disease or gluten-related disorders should be cautious because it contains gluten. Cross-contact during preparation can also matter for highly sensitive individuals.
What fillings go well with thin flatbread?
It works with both savoury and sweet fillings, but protein-rich and vegetable-based combinations are usually the most balanced. Hummus, soft cheese, chicken, lentil spreads, herbs, and roasted vegetables are common choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.